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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:37 | 9:32 | 3.11 mi | 29:37 | 9:32 | - | |
10K | 1:01:07 | 9:50 | 3.10 mi | 31:30 | 10:08 | +0:36 | |
15K | 1:35:10 | 10:13 | 3.11 mi | 34:03 | 10:58 | +0:50 | |
20K | 2:10:27 | 10:30 | 3.11 mi | 35:17 | 11:21 | +0:23 | |
25K | 2:47:43 | 10:48 | 3.10 mi | 37:16 | 12:00 | +0:39 | |
30K | 3:26:24 | 11:04 | 3.11 mi | 38:41 | 12:27 | +0:27 | |
35K | 4:06:48 | 11:21 | 3.11 mi | 40:24 | 13:00 | +0:33 | |
40K | 4:47:48 | 11:35 | 3.10 mi | 41:00 | 13:12 | +0:12 | |
Finish(26.22 mi) | 5:03:48 | 11:36 | 1.37 mi | 16:00 | 11:44 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
11:36 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
1:35:10
31% of race
Time at Steady Pace
1:28:33
29% of race
Time at Slower Pace
2:00:05
40% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3612 | 2563 | 2563 | 5340 | 3507 | 3507 |
| 10K | 3.10 mi | 4085-473 | 2842-279 | 2842-279 | 4566 | 3107 | 3107 |
| 15K | 3.11 mi | 4545-460 | 3110-268 | 3110-268 | 5340 | 3507 | 3507 |
| 20K | 3.11 mi | 4927-382 | 3290-180 | 3290-180 | 5705 | 3627 | 3627 |
| 25K | 3.10 mi | 5067-140 | 3340-50 | 3340-50 | 5518 | 3493 | 3493 |
| 30K | 3.11 mi | 5160-93 | 3361-21 | 3361-21 | 5371 | 3355 | 3355 |
| 35K | 3.11 mi | 5151+9 | 3331+30 | 3331+30 | 5054 | 3147 | 3147 |
| 40K | 3.10 mi | 5121+30 | 3300+31 | 3300+31 | 4937 | 3023 | 3023 |
| Finish(26.22 mi) | 1.37 mi | 5112+9 | 3287+13 | 3287+13 | 4933 | 2979 | 2979 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5340
Males
3507
M30-34
3507
5K→10K
3.1 - 6.2 mi
Overall
4566
Males
3107
M30-34
3107
10K→15K
6.2 - 9.3 mi
Overall
5340
Males
3507
M30-34
3507
15K→20K
9.3 - 12.4 mi
Overall
5705
Males
3627
M30-34
3627
20K→25K
12.4 - 15.5 mi
Overall
5518
Males
3493
M30-34
3493
25K→30K
15.5 - 18.6 mi
Overall
5371
Males
3355
M30-34
3355
30K→35K
18.6 - 21.8 mi
Overall
5054
Males
3147
M30-34
3147
35K→40K
21.8 - 24.9 mi
Overall
4937
Males
3023
M30-34
3023
40K→Finish
24.9 - 26.2 mi
Overall
4933
Males
2979
M30-34
2979
Passing Analysis
No position changes recorded for this athlete.
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