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The Course
Jodi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:20 | 9:26 | 3.11 mi | 29:20 | 9:26 | - | |
10K | 58:21 | 9:23 | 3.10 mi | 29:01 | 9:20 | -0:06 | |
15K | 1:29:29 | 9:36 | 3.11 mi | 31:08 | 10:01 | +0:41 | |
20K | 2:02:11 | 9:50 | 3.11 mi | 32:42 | 10:32 | +0:31 | |
25K | 2:36:40 | 10:05 | 3.10 mi | 34:29 | 11:06 | +0:34 | |
30K | 3:14:06 | 10:25 | 3.11 mi | 37:26 | 12:03 | +0:57 | |
35K | 3:56:05 | 10:51 | 3.11 mi | 41:59 | 13:31 | +1:28 | |
40K | 4:40:18 | 11:17 | 3.10 mi | 44:13 | 14:14 | +0:43 | |
Finish(26.22 mi) | 4:56:42 | 11:19 | 1.37 mi | 16:24 | 12:01 | -2:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
11:19 /mi
Slowest Pace
14:14 /mi
Segments
Time at Faster Pace
1:29:29
30% of race
Time at Steady Pace
1:07:11
23% of race
Time at Slower Pace
2:20:02
47% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3467 | 986 | 986 | 4143 | 1226 | 1226 |
| 10K | 3.10 mi | 3453+14 | 970+16 | 970+16 | 3433 | 939 | 939 |
| 15K | 3.11 mi | 3646-193 | 1037-67 | 1037-67 | 4143 | 1226 | 1226 |
| 20K | 3.11 mi | 3950-304 | 1154-117 | 1154-117 | 4891 | 1619 | 1619 |
| 25K | 3.10 mi | 4172-222 | 1270-116 | 1270-116 | 4695 | 1568 | 1568 |
| 30K | 3.11 mi | 4330-158 | 1359-89 | 1359-89 | 5018 | 1817 | 1817 |
| 35K | 3.11 mi | 4564-234 | 1506-147 | 1506-147 | 5396 | 2070 | 2070 |
| 40K | 3.10 mi | 4786-222 | 1640-134 | 1640-134 | 5759 | 2287 | 2287 |
| Finish(26.22 mi) | 1.37 mi | 4814-28 | 1657-17 | 1657-17 | 5248 | 2074 | 2074 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4143
Females
1226
F45-49
1226
5K→10K
3.1 - 6.2 mi
Overall
3433
Females
939
F45-49
939
10K→15K
6.2 - 9.3 mi
Overall
4143
Females
1226
F45-49
1226
15K→20K
9.3 - 12.4 mi
Overall
4891
Females
1619
F45-49
1619
20K→25K
12.4 - 15.5 mi
Overall
4695
Females
1568
F45-49
1568
25K→30K
15.5 - 18.6 mi
Overall
5018
Females
1817
F45-49
1817
30K→35K
18.6 - 21.8 mi
Overall
5396
Females
2070
F45-49
2070
35K→40K
21.8 - 24.9 mi
Overall
5759
Females
2287
F45-49
2287
40K→Finish
24.9 - 26.2 mi
Overall
5248
Females
2074
F45-49
2074
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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