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The Course
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:24 | 7:51 | 3.11 mi | 24:24 | 7:51 | - | |
10K | 49:01 | 7:53 | 3.10 mi | 24:37 | 7:55 | +0:04 | |
15K | 1:14:00 | 7:56 | 3.11 mi | 24:59 | 8:02 | +0:07 | |
20K | 1:38:14 | 7:54 | 3.11 mi | 24:14 | 7:48 | -0:14 | |
25K | 2:04:08 | 7:59 | 3.10 mi | 25:54 | 8:20 | +0:32 | |
30K | 2:32:10 | 8:10 | 3.11 mi | 28:02 | 9:01 | +0:41 | |
35K | 3:03:36 | 8:27 | 3.11 mi | 31:26 | 10:07 | +1:06 | |
40K | 3:37:43 | 8:46 | 3.10 mi | 34:07 | 10:59 | +0:52 | |
Finish(26.22 mi) | 3:50:26 | 8:48 | 1.37 mi | 12:43 | 9:19 | -1:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:48 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:04:08
54% of race
Time at Slower Pace
1:46:18
46% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 925 | 774 | 774 | 1081 | 903 | 903 |
| 10K | 3.10 mi | 980-55 | 819-45 | 819-45 | 1045 | 873 | 873 |
| 15K | 3.11 mi | 1008-28 | 845-26 | 845-26 | 1081 | 903 | 903 |
| 20K | 3.11 mi | 988+20 | 825+20 | 825+20 | 988 | 832 | 832 |
| 25K | 3.10 mi | 1043-55 | 871-46 | 871-46 | 1217 | 964 | 964 |
| 30K | 3.11 mi | 1127-84 | 921-50 | 921-50 | 1731 | 1289 | 1289 |
| 35K | 3.11 mi | 1266-139 | 1002-81 | 1002-81 | 2404 | 1655 | 1655 |
| 40K | 3.10 mi | 1492-226 | 1142-140 | 1142-140 | 2870 | 1858 | 1858 |
| Finish(26.22 mi) | 1.37 mi | 1526-34 | 1162-20 | 1162-20 | 2167 | 1454 | 1454 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1081
Males
903
M30-34
903
5K→10K
3.1 - 6.2 mi
Overall
1045
Males
873
M30-34
873
10K→15K
6.2 - 9.3 mi
Overall
1081
Males
903
M30-34
903
15K→20K
9.3 - 12.4 mi
Overall
988
Males
832
M30-34
832
20K→25K
12.4 - 15.5 mi
Overall
1217
Males
964
M30-34
964
25K→30K
15.5 - 18.6 mi
Overall
1731
Males
1289
M30-34
1289
30K→35K
18.6 - 21.8 mi
Overall
2404
Males
1655
M30-34
1655
35K→40K
21.8 - 24.9 mi
Overall
2870
Males
1858
M30-34
1858
40K→Finish
24.9 - 26.2 mi
Overall
2167
Males
1454
M30-34
1454
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
