Cara Westhouse

Plymouth, MN

Bib: 1733 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 27%

Gender (Female)

#0 / 2811

Top 18%

Masters (Masters Women)

#0 / 805

Top 12%

Division (F40-44)

#0 / 328

Top 16%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:23/mi

26:03

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:35/mi

52:42

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:36/mi

1:19:24

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:39/mi

1:46:16

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:44/mi

2:13:24

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:39/mi

2:43:24

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:07/mi

3:14:51

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:58/mi

3:45:50

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:49/mi

3:57:51

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:03	8:23	3.11 mi	26:03	8:23	-
10K	52:42	8:29	3.10 mi	26:39	8:35	+0:12
15K	1:19:24	8:31	3.11 mi	26:42	8:36	+0:01
20K	1:46:16	8:33	3.11 mi	26:52	8:39	+0:03
25K	2:13:24	8:35	3.10 mi	27:08	8:44	+0:05
30K	2:43:24	8:46	3.11 mi	30:00	9:39	+0:55
35K	3:14:51	8:58	3.11 mi	31:27	10:07	+0:28
40K	3:45:50	9:05	3.10 mi	30:59	9:58	-0:09
Finish(26.22 mi)	3:57:51	9:05	1.37 mi	12:01	8:49	-1:09

Trend:

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Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:23 /mi

Average Pace

9:05 /mi

Slowest Pace

10:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:03

11% of race

Time at Steady Pace

1:59:22

50% of race

Time at Slower Pace

1:32:26

39% of race

Average Pace: 9:04 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	1618	332	332	1806	380	380
10K	3.10 mi	1774-156	385-53	385-53	1966	438	438
15K	3.11 mi	1773+1	383+2	383+2	1806	380	380
20K	3.11 mi	1853-80	401-18	401-18	2148	482	482
25K	3.10 mi	1799+54	395+6	395+6	1664	371	371
30K	3.11 mi	1889-90	436-41	436-41	2533	719	719
35K	3.11 mi	1946-57	478-42	478-42	2414	749	749
40K	3.10 mi	1953-7	510-32	510-32	1940	626	626
Finish(26.22 mi)	1.37 mi	1922+31	506+4	506+4	1628	511	511

511

Passing Analysis

No position changes recorded for this athlete.

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