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The Course
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:27 | 6:35 | 3.11 mi | 20:27 | 6:35 | - | |
10K | 41:10 | 6:38 | 3.10 mi | 20:43 | 6:40 | +0:05 | |
15K | 1:02:06 | 6:40 | 3.11 mi | 20:56 | 6:44 | +0:04 | |
20K | 1:22:56 | 6:40 | 3.11 mi | 20:50 | 6:42 | -0:02 | |
25K | 1:43:43 | 6:41 | 3.10 mi | 20:47 | 6:41 | -0:01 | |
30K | 2:05:37 | 6:44 | 3.11 mi | 21:54 | 7:03 | +0:22 | |
35K | 2:27:35 | 6:47 | 3.11 mi | 21:58 | 7:04 | +0:01 | |
40K | 2:48:47 | 6:47 | 3.10 mi | 21:12 | 6:49 | -0:15 | |
Finish(26.22 mi) | 2:57:19 | 6:46 | 1.37 mi | 8:32 | 6:15 | -0:34 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:15 /mi
Average Pace
6:46 /mi
Slowest Pace
7:04 /mi
Segments
Time at Faster Pace
2:13:27
75% of race
Time at Steady Pace
43:52
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 150 | 132 | 132 | 162 | 147 | 147 |
| 10K | 3.10 mi | 155-5 | 135-3 | 135-3 | 173 | 153 | 153 |
| 15K | 3.11 mi | 162-7 | 143-8 | 143-8 | 162 | 147 | 147 |
| 20K | 3.11 mi | 164-2 | 147-4 | 147-4 | 238 | 218 | 218 |
| 25K | 3.10 mi | 149+15 | 133+14 | 133+14 | 144 | 129 | 129 |
| 30K | 3.11 mi | 162-13 | 143-10 | 143-10 | 210 | 186 | 186 |
| 35K | 3.11 mi | 153+9 | 134+9 | 134+9 | 154 | 135 | 135 |
| 40K | 3.10 mi | 139+14 | 122+12 | 122+12 | 75 | 66 | 66 |
| Finish(26.22 mi) | 1.37 mi | 130+9 | 114+8 | 114+8 | 51 | 43 | 43 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
162
Males
147
M19-24
147
5K→10K
3.1 - 6.2 mi
Overall
173
Males
153
M19-24
153
10K→15K
6.2 - 9.3 mi
Overall
162
Males
147
M19-24
147
15K→20K
9.3 - 12.4 mi
Overall
238
Males
218
M19-24
218
20K→25K
12.4 - 15.5 mi
Overall
144
Males
129
M19-24
129
25K→30K
15.5 - 18.6 mi
Overall
210
Males
186
M19-24
186
30K→35K
18.6 - 21.8 mi
Overall
154
Males
135
M19-24
135
35K→40K
21.8 - 24.9 mi
Overall
75
Males
66
M19-24
66
40K→Finish
24.9 - 26.2 mi
Overall
51
Males
43
M19-24
43
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
