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The Course
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:09 | 9:23 | 3.11 mi | 29:09 | 9:23 | - | |
10K | 57:32 | 9:16 | 3.10 mi | 28:23 | 9:08 | -0:15 | |
15K | 1:26:25 | 9:16 | 3.11 mi | 28:53 | 9:18 | +0:10 | |
20K | 1:54:24 | 9:12 | 3.11 mi | 27:59 | 9:00 | -0:18 | |
25K | 2:22:35 | 9:11 | 3.10 mi | 28:11 | 9:04 | +0:04 | |
30K | 2:51:05 | 9:11 | 3.11 mi | 28:30 | 9:10 | +0:06 | |
35K | 3:23:52 | 9:22 | 3.11 mi | 32:47 | 10:33 | +1:23 | |
40K | 3:58:27 | 9:36 | 3.10 mi | 34:35 | 11:08 | +0:35 | |
Finish(26.22 mi) | 4:12:29 | 9:38 | 1.37 mi | 14:02 | 10:17 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:38 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:51:05
68% of race
Time at Slower Pace
1:21:24
32% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3355 | 2414 | 2414 | 3100 | 2296 | 2296 |
| 10K | 3.10 mi | 3195+160 | 2338+76 | 2338+76 | 2992 | 2208 | 2208 |
| 15K | 3.11 mi | 3149+46 | 2311+27 | 2311+27 | 3100 | 2296 | 2296 |
| 20K | 3.11 mi | 3048+101 | 2255+56 | 2255+56 | 2789 | 2091 | 2091 |
| 25K | 3.10 mi | 2836+212 | 2106+149 | 2106+149 | 2265 | 1705 | 1705 |
| 30K | 3.11 mi | 2598+238 | 1926+180 | 1926+180 | 1941 | 1437 | 1437 |
| 35K | 3.11 mi | 2606-8 | 1912+14 | 1912+14 | 2853 | 1917 | 1917 |
| 40K | 3.10 mi | 2608-2 | 1870+42 | 1870+42 | 3007 | 1932 | 1932 |
| Finish(26.22 mi) | 1.37 mi | 2630-22 | 1872-2 | 1872-2 | 3280 | 2080 | 2080 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3100
Males
2296
M30-34
2296
5K→10K
3.1 - 6.2 mi
Overall
2992
Males
2208
M30-34
2208
10K→15K
6.2 - 9.3 mi
Overall
3100
Males
2296
M30-34
2296
15K→20K
9.3 - 12.4 mi
Overall
2789
Males
2091
M30-34
2091
20K→25K
12.4 - 15.5 mi
Overall
2265
Males
1705
M30-34
1705
25K→30K
15.5 - 18.6 mi
Overall
1941
Males
1437
M30-34
1437
30K→35K
18.6 - 21.8 mi
Overall
2853
Males
1917
M30-34
1917
35K→40K
21.8 - 24.9 mi
Overall
3007
Males
1932
M30-34
1932
40K→Finish
24.9 - 26.2 mi
Overall
3280
Males
2080
M30-34
2080
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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