Nicholas Haeg

Saint Paul, MN

Bib: 1723 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M25-29)

#0 / 795

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:56/mi

24:40

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:59/mi

49:29

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:19/mi

1:15:18

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:48/mi

1:42:38

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:37/mi

2:12:31

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:48/mi

2:49:11

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

16:00/mi

3:38:55

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:15/mi

4:20:04

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:01/mi

4:35:05

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:40	7:56	3.11 mi	24:40	7:56	-
10K	49:29	7:58	3.10 mi	24:49	7:59	+0:03
15K	1:15:18	8:05	3.11 mi	25:49	8:19	+0:20
20K	1:42:38	8:16	3.11 mi	27:20	8:48	+0:29
25K	2:12:31	8:32	3.10 mi	29:53	9:37	+0:49
30K	2:49:11	9:05	3.11 mi	36:40	11:48	+2:11
35K	3:38:55	10:04	3.11 mi	49:44	16:00	+4:12
40K	4:20:04	10:28	3.10 mi	41:09	13:15	-2:45
Finish(26.22 mi)	4:35:05	10:30	1.37 mi	15:01	11:01	-2:14

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:56 /mi

Average Pace

10:30 /mi

Slowest Pace

16:00 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

49:29

18% of race

Time at Steady Pace

1:23:02

30% of race

Time at Slower Pace

2:22:34

52% of race

Average Pace: 10:29 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	1014	840	840	1443	1172	1172
10K	3.10 mi	1048-34	870-30	870-30	1123	932	932
15K	3.11 mi	1226-178	1011-141	1011-141	1443	1172	1172
20K	3.11 mi	1435-209	1160-149	1160-149	2411	1841	1841
25K	3.10 mi	1703-268	1336-176	1336-176	2994	2172	2172
30K	3.11 mi	2407-704	1810-474	1810-474	4808	3069	3069
35K	3.11 mi	3572-1165	2484-674	2484-674	6667	3950	3950
40K	3.10 mi	3787-215	2576-92	2576-92	4981	3050	3050
Finish(26.22 mi)	1.37 mi	3786+1	2561+15	2561+15	4141	2538	2538

2538

Passing Analysis

No position changes recorded for this athlete.

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