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The Course
Evan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:59 | 7:43 | 3.11 mi | 23:59 | 7:43 | - | |
10K | 48:13 | 7:46 | 3.10 mi | 24:14 | 7:48 | +0:05 | |
15K | 1:12:46 | 7:48 | 3.11 mi | 24:33 | 7:54 | +0:06 | |
20K | 1:36:31 | 7:46 | 3.11 mi | 23:45 | 7:39 | -0:15 | |
25K | 2:00:40 | 7:46 | 3.10 mi | 24:09 | 7:46 | +0:07 | |
30K | 2:25:00 | 7:47 | 3.11 mi | 24:20 | 7:50 | +0:04 | |
35K | 2:49:34 | 7:48 | 3.11 mi | 24:34 | 7:54 | +0:04 | |
40K | 3:15:25 | 7:52 | 3.10 mi | 25:51 | 8:19 | +0:25 | |
Finish(26.22 mi) | 3:25:42 | 7:51 | 1.37 mi | 10:17 | 7:32 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
7:51 /mi
Slowest Pace
8:19 /mi
Segments
Time at Faster Pace
2:59:51
87% of race
Time at Steady Pace
25:51
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 813 | 694 | 694 | 921 | 777 | 777 |
| 10K | 3.10 mi | 861-48 | 729-35 | 729-35 | 934 | 780 | 780 |
| 15K | 3.11 mi | 877-16 | 739-10 | 739-10 | 921 | 777 | 777 |
| 20K | 3.11 mi | 864+13 | 731+8 | 731+8 | 820 | 694 | 694 |
| 25K | 3.10 mi | 805+59 | 683+48 | 683+48 | 664 | 566 | 566 |
| 30K | 3.11 mi | 751+54 | 637+46 | 637+46 | 557 | 470 | 470 |
| 35K | 3.11 mi | 668+83 | 565+72 | 565+72 | 439 | 369 | 369 |
| 40K | 3.10 mi | 620+48 | 522+43 | 522+43 | 561 | 443 | 443 |
| Finish(26.22 mi) | 1.37 mi | 602+18 | 504+18 | 504+18 | 469 | 370 | 370 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
921
Males
777
M35-39
777
5K→10K
3.1 - 6.2 mi
Overall
934
Males
780
M35-39
780
10K→15K
6.2 - 9.3 mi
Overall
921
Males
777
M35-39
777
15K→20K
9.3 - 12.4 mi
Overall
820
Males
694
M35-39
694
20K→25K
12.4 - 15.5 mi
Overall
664
Males
566
M35-39
566
25K→30K
15.5 - 18.6 mi
Overall
557
Males
470
M35-39
470
30K→35K
18.6 - 21.8 mi
Overall
439
Males
369
M35-39
369
35K→40K
21.8 - 24.9 mi
Overall
561
Males
443
M35-39
443
40K→Finish
24.9 - 26.2 mi
Overall
469
Males
370
M35-39
370
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
