Cassie Habrock

North Sioux City, SD

Bib: 1715 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 44%

Gender (Female)

#0 / 2811

Top 33%

Division (F19-24)

#0 / 541

Top 38%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:07/mi

28:20

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:07/mi

56:38

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:06/mi

1:24:54

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:03/mi

1:53:02

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:26/mi

2:22:20

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:57/mi

2:56:21

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:48/mi

3:33:02

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:16/mi

4:08:02

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:57/mi

4:21:36

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:20	9:07	3.11 mi	28:20	9:07	-
10K	56:38	9:07	3.10 mi	28:18	9:07	0:00
15K	1:24:54	9:07	3.11 mi	28:16	9:06	-0:01
20K	1:53:02	9:06	3.11 mi	28:08	9:03	-0:03
25K	2:22:20	9:10	3.10 mi	29:18	9:26	+0:23
30K	2:56:21	9:28	3.11 mi	34:01	10:57	+1:31
35K	3:33:02	9:48	3.11 mi	36:41	11:48	+0:51
40K	4:08:02	9:59	3.10 mi	35:00	11:16	-0:32
Finish(26.22 mi)	4:21:36	9:59	1.37 mi	13:34	9:57	-1:19

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:03 /mi

Average Pace

9:59 /mi

Slowest Pace

11:48 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:22:20

54% of race

Time at Slower Pace

1:59:16

46% of race

Average Pace: 9:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F19-24	Seg. Overall	Seg. Females	Seg. F19-24
5K	3.11 mi	2854	753	753	2688	654	654
10K	3.10 mi	2865-11	739+14	739+14	2949	757	757
15K	3.11 mi	2787+78	703+36	703+36	2688	654	654
20K	3.11 mi	2838-51	722-19	722-19	2870	722	722
25K	3.10 mi	2802+36	715+7	715+7	2769	735	735
30K	3.11 mi	3035-233	824-109	824-109	3967	1316	1316
35K	3.11 mi	3182-147	920-96	920-96	4066	1452	1452
40K	3.10 mi	3158+24	944-24	944-24	3142	1124	1124
Finish(26.22 mi)	1.37 mi	3112+46	941+3	941+3	2864	1002	1002

1002

Passing Analysis

No position changes recorded for this athlete.

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