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The Course
Ashlyn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:19 | 9:26 | 3.11 mi | 29:19 | 9:26 | - | |
10K | 58:06 | 9:21 | 3.10 mi | 28:47 | 9:16 | -0:10 | |
15K | 1:27:25 | 9:23 | 3.11 mi | 29:19 | 9:26 | +0:10 | |
20K | 1:55:46 | 9:19 | 3.11 mi | 28:21 | 9:07 | -0:19 | |
25K | 2:26:57 | 9:28 | 3.10 mi | 31:11 | 10:02 | +0:55 | |
30K | 2:58:07 | 9:33 | 3.11 mi | 31:11 | 10:02 | 0:00 | |
35K | 3:31:42 | 9:44 | 3.11 mi | 33:35 | 10:49 | +0:47 | |
40K | 4:07:00 | 9:56 | 3.10 mi | 35:18 | 11:22 | +0:33 | |
Finish(26.22 mi) | 4:21:46 | 9:59 | 1.37 mi | 14:46 | 10:50 | -0:32 |
See the rest of Ashlyn's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:59 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
1:55:46
44% of race
Time at Steady Pace
1:02:21
24% of race
Time at Slower Pace
1:23:39
32% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3458 | 981 | 981 | 3313 | 872 | 872 |
| 10K | 3.10 mi | 3381+77 | 936+45 | 936+45 | 3262 | 865 | 865 |
| 15K | 3.11 mi | 3360+21 | 918+18 | 918+18 | 3313 | 872 | 872 |
| 20K | 3.11 mi | 3222+138 | 857+61 | 857+61 | 2982 | 766 | 766 |
| 25K | 3.10 mi | 3259-37 | 878-21 | 878-21 | 3471 | 1004 | 1004 |
| 30K | 3.11 mi | 3141+118 | 863+15 | 863+15 | 2974 | 887 | 887 |
| 35K | 3.11 mi | 3106+35 | 894-31 | 894-31 | 3136 | 1042 | 1042 |
| 40K | 3.10 mi | 3104+2 | 927-33 | 927-33 | 3225 | 1159 | 1159 |
| Finish(26.22 mi) | 1.37 mi | 3118-14 | 943-16 | 943-16 | 3922 | 1483 | 1483 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3313
Females
872
F19-24
872
5K→10K
3.1 - 6.2 mi
Overall
3262
Females
865
F19-24
865
10K→15K
6.2 - 9.3 mi
Overall
3313
Females
872
F19-24
872
15K→20K
9.3 - 12.4 mi
Overall
2982
Females
766
F19-24
766
20K→25K
12.4 - 15.5 mi
Overall
3471
Females
1004
F19-24
1004
25K→30K
15.5 - 18.6 mi
Overall
2974
Females
887
F19-24
887
30K→35K
18.6 - 21.8 mi
Overall
3136
Females
1042
F19-24
1042
35K→40K
21.8 - 24.9 mi
Overall
3225
Females
1159
F19-24
1159
40K→Finish
24.9 - 26.2 mi
Overall
3922
Females
1483
F19-24
1483
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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