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The Course
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:07 | 7:46 | 3.11 mi | 24:07 | 7:46 | - | |
10K | 47:34 | 7:39 | 3.10 mi | 23:27 | 7:33 | -0:13 | |
15K | 1:10:21 | 7:33 | 3.11 mi | 22:47 | 7:20 | -0:13 | |
20K | 1:33:00 | 7:29 | 3.11 mi | 22:39 | 7:17 | -0:03 | |
25K | 1:54:34 | 7:23 | 3.10 mi | 21:34 | 6:56 | -0:21 | |
30K | 2:16:28 | 7:19 | 3.11 mi | 21:54 | 7:03 | +0:07 | |
35K | 2:39:07 | 7:19 | 3.11 mi | 22:39 | 7:17 | +0:14 | |
40K | 3:01:06 | 7:17 | 3.10 mi | 21:59 | 7:05 | -0:12 | |
Finish(26.22 mi) | 3:09:49 | 7:15 | 1.37 mi | 8:43 | 6:23 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:23 /mi
Average Pace
7:15 /mi
Slowest Pace
7:46 /mi
Segments
Time at Faster Pace
1:14:10
39% of race
Time at Steady Pace
1:08:05
36% of race
Time at Slower Pace
47:34
25% of race
Average Pace: 7:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 871 | 734 | 734 | 489 | 442 | 442 |
| 10K | 3.10 mi | 789+82 | 676+58 | 676+58 | 725 | 628 | 628 |
| 15K | 3.11 mi | 682+107 | 597+79 | 597+79 | 489 | 442 | 442 |
| 20K | 3.11 mi | 640+42 | 563+34 | 563+34 | 526 | 470 | 470 |
| 25K | 3.10 mi | 514+126 | 460+103 | 460+103 | 244 | 223 | 223 |
| 30K | 3.11 mi | 425+89 | 380+80 | 380+80 | 211 | 187 | 187 |
| 35K | 3.11 mi | 358+67 | 317+63 | 317+63 | 213 | 182 | 182 |
| 40K | 3.10 mi | 284+74 | 249+68 | 249+68 | 134 | 116 | 116 |
| Finish(26.22 mi) | 1.37 mi | 264+20 | 231+18 | 231+18 | 74 | 64 | 64 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
489
Males
442
M25-29
442
5K→10K
3.1 - 6.2 mi
Overall
725
Males
628
M25-29
628
10K→15K
6.2 - 9.3 mi
Overall
489
Males
442
M25-29
442
15K→20K
9.3 - 12.4 mi
Overall
526
Males
470
M25-29
470
20K→25K
12.4 - 15.5 mi
Overall
244
Males
223
M25-29
223
25K→30K
15.5 - 18.6 mi
Overall
211
Males
187
M25-29
187
30K→35K
18.6 - 21.8 mi
Overall
213
Males
182
M25-29
182
35K→40K
21.8 - 24.9 mi
Overall
134
Males
116
M25-29
116
40K→Finish
24.9 - 26.2 mi
Overall
74
Males
64
M25-29
64
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
