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The Course
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:40 | 7:37 | 3.11 mi | 23:40 | 7:37 | - | |
10K | 48:08 | 7:45 | 3.10 mi | 24:28 | 7:53 | +0:16 | |
15K | 1:13:22 | 7:52 | 3.11 mi | 25:14 | 8:07 | +0:14 | |
20K | 1:38:31 | 7:56 | 3.11 mi | 25:09 | 8:06 | -0:01 | |
25K | 2:06:44 | 8:09 | 3.10 mi | 28:13 | 9:05 | +0:59 | |
30K | 2:37:38 | 8:27 | 3.11 mi | 30:54 | 9:57 | +0:52 | |
35K | 3:11:55 | 8:49 | 3.11 mi | 34:17 | 11:02 | +1:05 | |
40K | 3:55:26 | 9:28 | 3.10 mi | 43:31 | 14:00 | +2:58 | |
Finish(26.22 mi) | 4:11:09 | 9:35 | 1.37 mi | 15:43 | 11:31 | -2:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
9:35 /mi
Slowest Pace
14:00 /mi
Segments
Time at Faster Pace
48:08
19% of race
Time at Steady Pace
1:49:30
44% of race
Time at Slower Pace
1:33:31
37% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 752 | 646 | 646 | 1219 | 1010 | 1010 |
| 10K | 3.10 mi | 846-94 | 717-71 | 717-71 | 1009 | 844 | 844 |
| 15K | 3.11 mi | 964-118 | 809-92 | 809-92 | 1219 | 1010 | 1010 |
| 20K | 3.11 mi | 1004-40 | 838-29 | 838-29 | 1312 | 1068 | 1068 |
| 25K | 3.10 mi | 1219-215 | 993-155 | 993-155 | 2278 | 1712 | 1712 |
| 30K | 3.11 mi | 1458-239 | 1150-157 | 1150-157 | 2872 | 2018 | 2018 |
| 35K | 3.11 mi | 1752-294 | 1338-188 | 1338-188 | 3335 | 2203 | 2203 |
| 40K | 3.10 mi | 2460-708 | 1782-444 | 1782-444 | 5620 | 3375 | 3375 |
| Finish(26.22 mi) | 1.37 mi | 2557-97 | 1829-47 | 1829-47 | 4717 | 2866 | 2866 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1219
Males
1010
M25-29
1010
5K→10K
3.1 - 6.2 mi
Overall
1009
Males
844
M25-29
844
10K→15K
6.2 - 9.3 mi
Overall
1219
Males
1010
M25-29
1010
15K→20K
9.3 - 12.4 mi
Overall
1312
Males
1068
M25-29
1068
20K→25K
12.4 - 15.5 mi
Overall
2278
Males
1712
M25-29
1712
25K→30K
15.5 - 18.6 mi
Overall
2872
Males
2018
M25-29
2018
30K→35K
18.6 - 21.8 mi
Overall
3335
Males
2203
M25-29
2203
35K→40K
21.8 - 24.9 mi
Overall
5620
Males
3375
M25-29
3375
40K→Finish
24.9 - 26.2 mi
Overall
4717
Males
2866
M25-29
2866
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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