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The Course
Jake's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:21 | 8:48 | 3.11 mi | 27:21 | 8:48 | - | |
10K | 54:08 | 8:43 | 3.10 mi | 26:47 | 8:37 | -0:11 | |
15K | 1:21:34 | 8:45 | 3.11 mi | 27:26 | 8:50 | +0:13 | |
20K | 1:48:15 | 8:43 | 3.11 mi | 26:41 | 8:35 | -0:15 | |
25K | 2:17:46 | 8:52 | 3.10 mi | 29:31 | 9:30 | +0:55 | |
30K | 2:50:37 | 9:09 | 3.11 mi | 32:51 | 10:34 | +1:04 | |
35K | 3:23:27 | 9:21 | 3.11 mi | 32:51 | 10:34 | 0:00 | |
40K | 4:01:08 | 9:42 | 3.10 mi | 37:41 | 12:08 | +1:34 | |
Finish(26.22 mi) | 4:15:45 | 9:46 | 1.37 mi | 14:37 | 10:43 | -1:25 |
See the rest of Jake's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:46 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
1:48:15
42% of race
Time at Steady Pace
29:31
12% of race
Time at Slower Pace
1:57:59
46% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2266 | 1709 | 1709 | 2183 | 1682 | 1682 |
| 10K | 3.10 mi | 2165+101 | 1650+59 | 1650+59 | 2039 | 1569 | 1569 |
| 15K | 3.11 mi | 2167-2 | 1659-9 | 1659-9 | 2183 | 1682 | 1682 |
| 20K | 3.11 mi | 2098+69 | 1613+46 | 1613+46 | 2035 | 1577 | 1577 |
| 25K | 3.10 mi | 2252-154 | 1709-96 | 1709-96 | 2851 | 2082 | 2082 |
| 30K | 3.11 mi | 2557-305 | 1897-188 | 1897-188 | 3557 | 2417 | 2417 |
| 35K | 3.11 mi | 2578-21 | 1891+6 | 1891+6 | 2867 | 1928 | 1928 |
| 40K | 3.10 mi | 2748-170 | 1955-64 | 1955-64 | 3988 | 2492 | 2492 |
| Finish(26.22 mi) | 1.37 mi | 2784-36 | 1963-8 | 1963-8 | 3777 | 2344 | 2344 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2183
Males
1682
M25-29
1682
5K→10K
3.1 - 6.2 mi
Overall
2039
Males
1569
M25-29
1569
10K→15K
6.2 - 9.3 mi
Overall
2183
Males
1682
M25-29
1682
15K→20K
9.3 - 12.4 mi
Overall
2035
Males
1577
M25-29
1577
20K→25K
12.4 - 15.5 mi
Overall
2851
Males
2082
M25-29
2082
25K→30K
15.5 - 18.6 mi
Overall
3557
Males
2417
M25-29
2417
30K→35K
18.6 - 21.8 mi
Overall
2867
Males
1928
M25-29
1928
35K→40K
21.8 - 24.9 mi
Overall
3988
Males
2492
M25-29
2492
40K→Finish
24.9 - 26.2 mi
Overall
3777
Males
2344
M25-29
2344
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
