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The Course
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:59 | 9:20 | 3.11 mi | 28:59 | 9:20 | - | |
10K | 57:21 | 9:14 | 3.10 mi | 28:22 | 9:08 | -0:12 | |
15K | 1:26:48 | 9:19 | 3.11 mi | 29:27 | 9:29 | +0:21 | |
20K | 1:56:47 | 9:24 | 3.11 mi | 29:59 | 9:39 | +0:10 | |
25K | 2:30:56 | 9:43 | 3.10 mi | 34:09 | 11:00 | +1:21 | |
30K | 3:06:27 | 10:00 | 3.11 mi | 35:31 | 11:26 | +0:26 | |
35K | 3:42:54 | 10:15 | 3.11 mi | 36:27 | 11:44 | +0:18 | |
40K | 4:19:07 | 10:26 | 3.10 mi | 36:13 | 11:39 | -0:05 | |
Finish(26.22 mi) | 4:32:46 | 10:25 | 1.37 mi | 13:39 | 10:00 | -1:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
10:25 /mi
Slowest Pace
11:44 /mi
Segments
Time at Faster Pace
1:26:48
32% of race
Time at Steady Pace
43:38
16% of race
Time at Slower Pace
2:22:20
52% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3264 | 900 | 900 | 3380 | 898 | 898 |
| 10K | 3.10 mi | 3132+132 | 822+78 | 822+78 | 2982 | 771 | 771 |
| 15K | 3.11 mi | 3221-89 | 860-38 | 860-38 | 3380 | 898 | 898 |
| 20K | 3.11 mi | 3373-152 | 916-56 | 916-56 | 3720 | 1054 | 1054 |
| 25K | 3.10 mi | 3607-234 | 1012-96 | 1012-96 | 4610 | 1525 | 1525 |
| 30K | 3.11 mi | 3789-182 | 1128-116 | 1128-116 | 4487 | 1570 | 1570 |
| 35K | 3.11 mi | 3804-15 | 1172-44 | 1172-44 | 3991 | 1423 | 1423 |
| 40K | 3.10 mi | 3733+71 | 1182-10 | 1182-10 | 3511 | 1275 | 1275 |
| Finish(26.22 mi) | 1.37 mi | 3696+37 | 1179+3 | 1179+3 | 2942 | 1040 | 1040 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3380
Females
898
F19-24
898
5K→10K
3.1 - 6.2 mi
Overall
2982
Females
771
F19-24
771
10K→15K
6.2 - 9.3 mi
Overall
3380
Females
898
F19-24
898
15K→20K
9.3 - 12.4 mi
Overall
3720
Females
1054
F19-24
1054
20K→25K
12.4 - 15.5 mi
Overall
4610
Females
1525
F19-24
1525
25K→30K
15.5 - 18.6 mi
Overall
4487
Females
1570
F19-24
1570
30K→35K
18.6 - 21.8 mi
Overall
3991
Females
1423
F19-24
1423
35K→40K
21.8 - 24.9 mi
Overall
3511
Females
1275
F19-24
1275
40K→Finish
24.9 - 26.2 mi
Overall
2942
Females
1040
F19-24
1040
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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