Isaac Bouwman

Sioux Falls, SD

Bib: 1701 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Division (M30-34)

#0 / 779

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:36/mi

29:51

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:43/mi

1:00:01

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

10:04/mi

1:31:18

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:53/mi

2:05:08

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

11:47/mi

2:41:46

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

14:01/mi

3:25:20

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

14:20/mi

4:09:53

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

14:58/mi

4:56:22

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

12:10/mi

5:12:57

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:51	9:36	3.11 mi	29:51	9:36	-
10K	1:00:01	9:40	3.10 mi	30:10	9:43	+0:07
15K	1:31:18	9:48	3.11 mi	31:17	10:04	+0:21
20K	2:05:08	10:04	3.11 mi	33:50	10:53	+0:49
25K	2:41:46	10:25	3.10 mi	36:38	11:47	+0:54
30K	3:25:20	11:01	3.11 mi	43:34	14:01	+2:14
35K	4:09:53	11:29	3.11 mi	44:33	14:20	+0:19
40K	4:56:22	11:55	3.10 mi	46:29	14:58	+0:38
Finish(26.22 mi)	5:12:57	11:57	1.37 mi	16:35	12:10	-2:48

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:36 /mi

Average Pace

11:57 /mi

Slowest Pace

14:58 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:18

29% of race

Time at Steady Pace

1:27:03

28% of race

Time at Slower Pace

2:14:36

43% of race

Average Pace: 11:56 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3720	2628	2628	4197	2926	2926
10K	3.10 mi	3802-82	2685-57	2685-57	3930	2770	2770
15K	3.11 mi	3905-103	2754-69	2754-69	4197	2926	2926
20K	3.11 mi	4331-426	2986-232	2986-232	5291	3455	3455
25K	3.10 mi	4590-259	3101-115	3101-115	5364	3427	3427
30K	3.11 mi	5090-500	3328-227	3328-227	6252	3778	3778
35K	3.11 mi	5298-208	3400-72	3400-72	5924	3570	3570
40K	3.10 mi	5470-172	3466-66	3466-66	6198	3671	3671
Finish(26.22 mi)	1.37 mi	5451+19	3448+18	3448+18	5390	3229	3229

3229

Passing Analysis

No position changes recorded for this athlete.

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