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The Course
Zach's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:42 | 9:14 | 3.11 mi | 28:42 | 9:14 | - | |
10K | 57:39 | 9:17 | 3.10 mi | 28:57 | 9:19 | +0:05 | |
15K | 1:27:10 | 9:21 | 3.11 mi | 29:31 | 9:30 | +0:11 | |
20K | 1:55:57 | 9:20 | 3.11 mi | 28:47 | 9:16 | -0:14 | |
25K | 2:26:09 | 9:24 | 3.10 mi | 30:12 | 9:43 | +0:27 | |
30K | 3:01:14 | 9:43 | 3.11 mi | 35:05 | 11:18 | +1:35 | |
35K | 3:36:24 | 9:57 | 3.11 mi | 35:10 | 11:19 | +0:01 | |
40K | 4:14:01 | 10:13 | 3.10 mi | 37:37 | 12:06 | +0:47 | |
Finish(26.22 mi) | 4:27:07 | 10:12 | 1.37 mi | 13:06 | 9:36 | -2:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:12 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:39:15
60% of race
Time at Slower Pace
1:47:52
40% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3116 | 2270 | 2270 | 3424 | 2497 | 2497 |
| 10K | 3.10 mi | 3238-122 | 2363-93 | 2363-93 | 3368 | 2447 | 2447 |
| 15K | 3.11 mi | 3311-73 | 2404-41 | 2404-41 | 3424 | 2497 | 2497 |
| 20K | 3.11 mi | 3255+56 | 2378+26 | 2378+26 | 3179 | 2326 | 2326 |
| 25K | 3.10 mi | 3198+57 | 2336+42 | 2336+42 | 3094 | 2234 | 2234 |
| 30K | 3.11 mi | 3364-166 | 2407-71 | 2407-71 | 4334 | 2827 | 2827 |
| 35K | 3.11 mi | 3402-38 | 2390+17 | 2390+17 | 3580 | 2341 | 2341 |
| 40K | 3.10 mi | 3479-77 | 2398-8 | 2398-8 | 3960 | 2477 | 2477 |
| Finish(26.22 mi) | 1.37 mi | 3406+73 | 2342+56 | 2342+56 | 2466 | 1632 | 1632 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3424
Males
2497
M19-24
2497
5K→10K
3.1 - 6.2 mi
Overall
3368
Males
2447
M19-24
2447
10K→15K
6.2 - 9.3 mi
Overall
3424
Males
2497
M19-24
2497
15K→20K
9.3 - 12.4 mi
Overall
3179
Males
2326
M19-24
2326
20K→25K
12.4 - 15.5 mi
Overall
3094
Males
2234
M19-24
2234
25K→30K
15.5 - 18.6 mi
Overall
4334
Males
2827
M19-24
2827
30K→35K
18.6 - 21.8 mi
Overall
3580
Males
2341
M19-24
2341
35K→40K
21.8 - 24.9 mi
Overall
3960
Males
2477
M19-24
2477
40K→Finish
24.9 - 26.2 mi
Overall
2466
Males
1632
M19-24
1632
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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