Melissa Carlson

Saint Paul, MN

Bib: 1687 F

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 14%

Gender (Female)

#0 / 2811

Top 7%

Division (F35-39)

#0 / 362

Top 10%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:09/mi

25:18

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:01/mi

50:13

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:09/mi

1:15:33

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:56/mi

1:40:12

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:10/mi

2:05:35

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:12/mi

2:31:03

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:06/mi

2:59:18

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:56/mi

3:27:04

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:47/mi

3:37:41

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:18	8:09	3.11 mi	25:18	8:09	-
10K	50:13	8:05	3.10 mi	24:55	8:01	-0:08
15K	1:15:33	8:06	3.11 mi	25:20	8:09	+0:08
20K	1:40:12	8:04	3.11 mi	24:39	7:56	-0:13
25K	2:05:35	8:05	3.10 mi	25:23	8:10	+0:14
30K	2:31:03	8:06	3.11 mi	25:28	8:12	+0:02
35K	2:59:18	8:15	3.11 mi	28:15	9:06	+0:54
40K	3:27:04	8:20	3.10 mi	27:46	8:56	-0:10
Finish(26.22 mi)	3:37:41	8:19	1.37 mi	10:37	7:47	-1:09

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:47 /mi

Average Pace

8:19 /mi

Slowest Pace

9:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:41:40

74% of race

Time at Steady Pace

56:01

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:18 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	1328	247	247	1252	219	219
10K	3.10 mi	1261+67	228+19	228+19	1208	210	210
15K	3.11 mi	1244+17	218+10	218+10	1252	219	219
20K	3.11 mi	1194+50	210+8	210+8	1144	197	197
25K	3.10 mi	1140+54	202+8	202+8	1047	194	194
30K	3.11 mi	1060+80	185+17	185+17	857	162	162
35K	3.11 mi	1056+4	202-17	202-17	1367	360	360
40K	3.10 mi	1000+56	197+5	197+5	992	261	261
Finish(26.22 mi)	1.37 mi	965+35	196+1	196+1	648	155	155

155

Passing Analysis

No position changes recorded for this athlete.

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