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The Course
Julie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:24 | 11:43 | 3.11 mi | 36:24 | 11:43 | - | |
10K | 1:14:48 | 12:02 | 3.10 mi | 38:24 | 12:22 | +0:39 | |
15K | 1:53:50 | 12:13 | 3.11 mi | 39:02 | 12:34 | +0:12 | |
20K | 2:32:57 | 12:18 | 3.11 mi | 39:07 | 12:35 | +0:01 | |
25K | 3:14:16 | 12:30 | 3.10 mi | 41:19 | 13:18 | +0:43 | |
30K | 3:55:43 | 12:39 | 3.11 mi | 41:27 | 13:20 | +0:02 | |
35K | 4:37:50 | 12:47 | 3.11 mi | 42:07 | 13:33 | +0:13 | |
40K | 5:20:57 | 12:55 | 3.10 mi | 43:07 | 13:53 | +0:20 | |
Finish(26.22 mi) | 5:39:21 | 12:57 | 1.37 mi | 18:24 | 13:29 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:43 /mi
Average Pace
12:57 /mi
Slowest Pace
13:53 /mi
Segments
Time at Faster Pace
2:32:57
45% of race
Time at Steady Pace
2:23:17
42% of race
Time at Slower Pace
43:07
13% of race
Average Pace: 12:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6299 | 2372 | 2372 | 6520 | 2485 | 2485 |
| 10K | 3.10 mi | 6514-215 | 2509-137 | 2509-137 | 6612 | 2553 | 2553 |
| 15K | 3.11 mi | 6535-21 | 2510-1 | 2510-1 | 6520 | 2485 | 2485 |
| 20K | 3.11 mi | 6508+27 | 2492+18 | 2492+18 | 6426 | 2446 | 2446 |
| 25K | 3.10 mi | 6492+16 | 2489+3 | 2489+3 | 6312 | 2432 | 2432 |
| 30K | 3.11 mi | 6416+76 | 2458+31 | 2458+31 | 5949 | 2285 | 2285 |
| 35K | 3.11 mi | 6299+117 | 2399+59 | 2399+59 | 5427 | 2088 | 2088 |
| 40K | 3.10 mi | 6218+81 | 2370+29 | 2370+29 | 5518 | 2167 | 2167 |
| Finish(26.22 mi) | 1.37 mi | 6252-34 | 2398-28 | 2398-28 | 6260 | 2530 | 2530 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6520
Females
2485
F45-49
2485
5K→10K
3.1 - 6.2 mi
Overall
6612
Females
2553
F45-49
2553
10K→15K
6.2 - 9.3 mi
Overall
6520
Females
2485
F45-49
2485
15K→20K
9.3 - 12.4 mi
Overall
6426
Females
2446
F45-49
2446
20K→25K
12.4 - 15.5 mi
Overall
6312
Females
2432
F45-49
2432
25K→30K
15.5 - 18.6 mi
Overall
5949
Females
2285
F45-49
2285
30K→35K
18.6 - 21.8 mi
Overall
5427
Females
2088
F45-49
2088
35K→40K
21.8 - 24.9 mi
Overall
5518
Females
2167
F45-49
2167
40K→Finish
24.9 - 26.2 mi
Overall
6260
Females
2530
F45-49
2530
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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