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The Course
Mia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:53 | 8:58 | 3.11 mi | 27:53 | 8:58 | - | |
10K | 55:05 | 8:52 | 3.10 mi | 27:12 | 8:45 | -0:13 | |
15K | 1:22:40 | 8:52 | 3.11 mi | 27:35 | 8:53 | +0:08 | |
20K | 1:50:12 | 8:52 | 3.11 mi | 27:32 | 8:52 | -0:01 | |
25K | 2:19:25 | 8:58 | 3.10 mi | 29:13 | 9:24 | +0:32 | |
30K | 2:48:16 | 9:02 | 3.11 mi | 28:51 | 9:17 | -0:07 | |
35K | 3:18:37 | 9:08 | 3.11 mi | 30:21 | 9:46 | +0:29 | |
40K | 3:47:59 | 9:10 | 3.10 mi | 29:22 | 9:27 | -0:19 | |
Finish(26.22 mi) | 3:59:06 | 9:08 | 1.37 mi | 11:07 | 8:09 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
9:08 /mi
Slowest Pace
9:46 /mi
Segments
Time at Faster Pace
1:33:26
39% of race
Time at Steady Pace
1:55:19
48% of race
Time at Slower Pace
30:21
13% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2528 | 645 | 645 | 2260 | 523 | 523 |
| 10K | 3.10 mi | 2409+119 | 588+57 | 588+57 | 2286 | 533 | 533 |
| 15K | 3.11 mi | 2344+65 | 559+29 | 559+29 | 2260 | 523 | 523 |
| 20K | 3.11 mi | 2375-31 | 569-10 | 569-10 | 2532 | 609 | 609 |
| 25K | 3.10 mi | 2399-24 | 583-14 | 583-14 | 2734 | 721 | 721 |
| 30K | 3.11 mi | 2315+84 | 565+18 | 565+18 | 2089 | 540 | 540 |
| 35K | 3.11 mi | 2262+53 | 579-14 | 579-14 | 2044 | 592 | 592 |
| 40K | 3.10 mi | 2096+166 | 555+24 | 555+24 | 1466 | 433 | 433 |
| Finish(26.22 mi) | 1.37 mi | 2021+75 | 538+17 | 538+17 | 960 | 257 | 257 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2260
Females
523
F19-24
523
5K→10K
3.1 - 6.2 mi
Overall
2286
Females
533
F19-24
533
10K→15K
6.2 - 9.3 mi
Overall
2260
Females
523
F19-24
523
15K→20K
9.3 - 12.4 mi
Overall
2532
Females
609
F19-24
609
20K→25K
12.4 - 15.5 mi
Overall
2734
Females
721
F19-24
721
25K→30K
15.5 - 18.6 mi
Overall
2089
Females
540
F19-24
540
30K→35K
18.6 - 21.8 mi
Overall
2044
Females
592
F19-24
592
35K→40K
21.8 - 24.9 mi
Overall
1466
Females
433
F19-24
433
40K→Finish
24.9 - 26.2 mi
Overall
960
Females
257
F19-24
257
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
