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The Course
Nina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:15 | 9:06 | 3.11 mi | 28:15 | 9:06 | - | |
10K | 56:45 | 9:08 | 3.10 mi | 28:30 | 9:10 | +0:04 | |
15K | 1:25:18 | 9:09 | 3.11 mi | 28:33 | 9:11 | +0:01 | |
20K | 1:52:47 | 9:05 | 3.11 mi | 27:29 | 8:51 | -0:20 | |
25K | 2:20:49 | 9:04 | 3.10 mi | 28:02 | 9:01 | +0:10 | |
30K | 2:49:18 | 9:05 | 3.11 mi | 28:29 | 9:10 | +0:09 | |
35K | 3:17:55 | 9:06 | 3.11 mi | 28:37 | 9:13 | +0:03 | |
40K | 3:46:31 | 9:07 | 3.10 mi | 28:36 | 9:12 | -0:01 | |
Finish(26.22 mi) | 3:58:02 | 9:05 | 1.37 mi | 11:31 | 8:27 | -0:45 |
See the rest of Nina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:05 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
39:00
16% of race
Time at Steady Pace
3:19:02
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2790 | 731 | 731 | 2909 | 729 | 729 |
| 10K | 3.10 mi | 2898-108 | 750-19 | 750-19 | 3057 | 794 | 794 |
| 15K | 3.11 mi | 2883+15 | 733+17 | 733+17 | 2909 | 729 | 729 |
| 20K | 3.11 mi | 2767+116 | 699+34 | 699+34 | 2495 | 593 | 593 |
| 25K | 3.10 mi | 2593+174 | 643+56 | 643+56 | 2151 | 521 | 521 |
| 30K | 3.11 mi | 2426+167 | 601+42 | 601+42 | 1935 | 500 | 500 |
| 35K | 3.11 mi | 2179+247 | 555+46 | 555+46 | 1492 | 398 | 398 |
| 40K | 3.10 mi | 2003+176 | 526+29 | 526+29 | 1221 | 346 | 346 |
| Finish(26.22 mi) | 1.37 mi | 1939+64 | 514+12 | 514+12 | 1244 | 362 | 362 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2909
Females
729
F25-29
729
5K→10K
3.1 - 6.2 mi
Overall
3057
Females
794
F25-29
794
10K→15K
6.2 - 9.3 mi
Overall
2909
Females
729
F25-29
729
15K→20K
9.3 - 12.4 mi
Overall
2495
Females
593
F25-29
593
20K→25K
12.4 - 15.5 mi
Overall
2151
Females
521
F25-29
521
25K→30K
15.5 - 18.6 mi
Overall
1935
Females
500
F25-29
500
30K→35K
18.6 - 21.8 mi
Overall
1492
Females
398
F25-29
398
35K→40K
21.8 - 24.9 mi
Overall
1221
Females
346
F25-29
346
40K→Finish
24.9 - 26.2 mi
Overall
1244
Females
362
F25-29
362
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
