Daniel Monroe

Eagan, MN

Bib: 1678 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 8%

Gender (Male)

#0 / 4157

Top 11%

Division (M35-39)

#0 / 610

Top 13%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:58/mi

24:45

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:38/mi

48:28

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:49/mi

1:12:45

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:39/mi

1:36:30

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:49/mi

2:00:46

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:47/mi

2:24:57

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:47/mi

2:49:09

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

7:42/mi

3:13:04

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:15/mi

3:22:57

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:45	7:58	3.11 mi	24:45	7:58	-
10K	48:28	7:48	3.10 mi	23:43	7:38	-0:20
15K	1:12:45	7:48	3.11 mi	24:17	7:49	+0:11
20K	1:36:30	7:46	3.11 mi	23:45	7:39	-0:10
25K	2:00:46	7:46	3.10 mi	24:16	7:49	+0:10
30K	2:24:57	7:47	3.11 mi	24:11	7:47	-0:02
35K	2:49:09	7:47	3.11 mi	24:12	7:47	0:00
40K	3:13:04	7:46	3.10 mi	23:55	7:42	-0:05
Finish(26.22 mi)	3:22:57	7:45	1.37 mi	9:53	7:15	-0:27

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:15 /mi

Average Pace

7:45 /mi

Slowest Pace

7:58 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

9:53

5% of race

Time at Steady Pace

3:13:04

95% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:44 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	1057	873	873	838	717	717
10K	3.10 mi	917+140	772+101	772+101	784	672	672
15K	3.11 mi	871+46	737+35	737+35	838	717	717
20K	3.11 mi	862+9	729+8	729+8	819	693	693
25K	3.10 mi	811+51	688+41	688+41	692	591	591
30K	3.11 mi	744+67	631+57	631+57	533	450	450
35K	3.11 mi	650+94	551+80	551+80	380	324	324
40K	3.10 mi	554+96	475+76	475+76	287	238	238
Finish(26.22 mi)	1.37 mi	532+22	456+19	456+19	321	255	255

255

Passing Analysis

No position changes recorded for this athlete.

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