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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:25 | 10:26 | 3.11 mi | 32:25 | 10:26 | - | |
10K | 1:03:45 | 10:16 | 3.10 mi | 31:20 | 10:05 | -0:21 | |
15K | 1:36:27 | 10:21 | 3.11 mi | 32:42 | 10:32 | +0:27 | |
20K | 2:07:40 | 10:16 | 3.11 mi | 31:13 | 10:03 | -0:29 | |
25K | 2:39:17 | 10:15 | 3.10 mi | 31:37 | 10:11 | +0:08 | |
30K | 3:12:20 | 10:19 | 3.11 mi | 33:03 | 10:38 | +0:27 | |
35K | 3:47:09 | 10:27 | 3.11 mi | 34:49 | 11:12 | +0:34 | |
40K | 4:23:44 | 10:37 | 3.10 mi | 36:35 | 11:47 | +0:35 | |
Finish(26.22 mi) | 4:39:05 | 10:39 | 1.37 mi | 15:21 | 11:15 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
10:39 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
3:12:20
69% of race
Time at Steady Pace
1:26:45
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4951 | 3283 | 3283 | 4819 | 3252 | 3252 |
| 10K | 3.10 mi | 4711+240 | 3170+113 | 3170+113 | 4493 | 3071 | 3071 |
| 15K | 3.11 mi | 4721-10 | 3184-14 | 3184-14 | 4819 | 3252 | 3252 |
| 20K | 3.11 mi | 4601+120 | 3128+56 | 3128+56 | 4275 | 2963 | 2963 |
| 25K | 3.10 mi | 4356+245 | 2994+134 | 2994+134 | 3635 | 2549 | 2549 |
| 30K | 3.11 mi | 4208+148 | 2888+106 | 2888+106 | 3631 | 2462 | 2462 |
| 35K | 3.11 mi | 4055+153 | 2771+117 | 2771+117 | 3471 | 2280 | 2280 |
| 40K | 3.10 mi | 3977+78 | 2689+82 | 2689+82 | 3611 | 2285 | 2285 |
| Finish(26.22 mi) | 1.37 mi | 3990-13 | 2688+1 | 2688+1 | 4427 | 2711 | 2711 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4819
Males
3252
M30-34
3252
5K→10K
3.1 - 6.2 mi
Overall
4493
Males
3071
M30-34
3071
10K→15K
6.2 - 9.3 mi
Overall
4819
Males
3252
M30-34
3252
15K→20K
9.3 - 12.4 mi
Overall
4275
Males
2963
M30-34
2963
20K→25K
12.4 - 15.5 mi
Overall
3635
Males
2549
M30-34
2549
25K→30K
15.5 - 18.6 mi
Overall
3631
Males
2462
M30-34
2462
30K→35K
18.6 - 21.8 mi
Overall
3471
Males
2280
M30-34
2280
35K→40K
21.8 - 24.9 mi
Overall
3611
Males
2285
M30-34
2285
40K→Finish
24.9 - 26.2 mi
Overall
4427
Males
2711
M30-34
2711
Passing Analysis
No position changes recorded for this athlete.
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