Paul Sorensen

Crystal, MN

Bib: 1676 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Male)

#0 / 4157

Masters (Masters Men)

#0 / 1342

Division (M45-49)

#0 / 312

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:01/mi

24:53

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:08/mi

50:10

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:17/mi

1:15:54

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:47/mi

1:43:11

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:24/mi

2:15:29

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

12:03/mi

2:52:56

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

15:13/mi

3:40:13

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

15:42/mi

4:29:01

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

13:56/mi

4:48:01

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:53	8:01	3.11 mi	24:53	8:01	-
10K	50:10	8:04	3.10 mi	25:17	8:08	+0:07
15K	1:15:54	8:09	3.11 mi	25:44	8:17	+0:09
20K	1:43:11	8:18	3.11 mi	27:17	8:47	+0:30
25K	2:15:29	8:43	3.10 mi	32:18	10:24	+1:37
30K	2:52:56	9:17	3.11 mi	37:27	12:03	+1:39
35K	3:40:13	10:08	3.11 mi	47:17	15:13	+3:10
40K	4:29:01	10:49	3.10 mi	48:48	15:42	+0:29
Finish(26.22 mi)	4:48:01	11:00	1.37 mi	19:00	13:56	-1:46

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:01 /mi

Average Pace

11:00 /mi

Slowest Pace

15:42 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:43:11

36% of race

Time at Steady Pace

32:18

11% of race

Time at Slower Pace

2:32:32

53% of race

Average Pace: 10:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	1135	933	933	1409	1145	1145
10K	3.10 mi	1257-122	1028-95	1028-95	1369	1111	1111
15K	3.11 mi	1286-29	1052-24	1052-24	1409	1145	1145
20K	3.11 mi	1482-196	1196-144	1196-144	2374	1815	1815
25K	3.10 mi	1990-508	1535-339	1535-339	3925	2712	2712
30K	3.11 mi	2757-767	2038-503	2038-503	5021	3182	3182
35K	3.11 mi	3658-901	2537-499	2537-499	6371	3791	3791
40K	3.10 mi	4230-572	2838-301	2838-301	6524	3864	3864
Finish(26.22 mi)	1.37 mi	4405-175	2910-72	2910-72	6449	3810	3810

3810

Passing Analysis

No position changes recorded for this athlete.

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