Zack Hedling

Saint Paul, MN

Bib: 1672 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 36%

Gender (Male)

#0 / 4157

Top 44%

Masters (Masters Men)

#0 / 1342

Top 36%

Division (M45-49)

#0 / 312

Top 40%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:08/mi

28:23

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:06/mi

56:39

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:13/mi

1:25:17

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:11/mi

1:53:48

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:46/mi

2:24:09

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:35/mi

2:53:55

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:58/mi

3:24:53

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:37/mi

3:54:45

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:46/mi

4:10:48

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:23	9:08	3.11 mi	28:23	9:08	-
10K	56:39	9:07	3.10 mi	28:16	9:06	-0:02
15K	1:25:17	9:09	3.11 mi	28:38	9:13	+0:07
20K	1:53:48	9:09	3.11 mi	28:31	9:11	-0:02
25K	2:24:09	9:17	3.10 mi	30:21	9:46	+0:35
30K	2:53:55	9:20	3.11 mi	29:46	9:35	-0:11
35K	3:24:53	9:25	3.11 mi	30:58	9:58	+0:23
40K	3:54:45	9:27	3.10 mi	29:52	9:37	-0:21
Finish(26.22 mi)	4:10:48	9:34	1.37 mi	16:03	11:46	+2:09

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:06 /mi

Average Pace

9:34 /mi

Slowest Pace

11:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:25:10

34% of race

Time at Steady Pace

2:29:35

60% of race

Time at Slower Pace

16:03

6% of race

Average Pace: 9:34 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	2900	2130	2130	2970	2216	2216
10K	3.10 mi	2872+28	2125+5	2125+5	2919	2167	2167
15K	3.11 mi	2878-6	2140-15	2140-15	2970	2216	2216
20K	3.11 mi	2963-85	2191-51	2191-51	3054	2251	2251
25K	3.10 mi	2991-28	2206-15	2206-15	3144	2271	2271
30K	3.11 mi	2845+146	2098+108	2098+108	2458	1766	1766
35K	3.11 mi	2684+161	1958+140	1958+140	2261	1569	1569
40K	3.10 mi	2425+259	1759+199	1759+199	1601	1117	1117
Finish(26.22 mi)	1.37 mi	2538-113	1815-56	1815-56	4967	2993	2993

2993

Passing Analysis

No position changes recorded for this athlete.

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