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The Course
Nicolas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:19 | 8:48 | 3.11 mi | 27:19 | 8:48 | - | |
10K | 54:57 | 8:51 | 3.10 mi | 27:38 | 8:54 | +0:06 | |
15K | 1:23:08 | 8:55 | 3.11 mi | 28:11 | 9:04 | +0:10 | |
20K | 1:50:42 | 8:54 | 3.11 mi | 27:34 | 8:52 | -0:12 | |
25K | 2:18:47 | 8:56 | 3.10 mi | 28:05 | 9:02 | +0:10 | |
30K | 2:48:34 | 9:03 | 3.11 mi | 29:47 | 9:35 | +0:33 | |
35K | 3:22:02 | 9:17 | 3.11 mi | 33:28 | 10:46 | +1:11 | |
40K | 3:58:16 | 9:35 | 3.10 mi | 36:14 | 11:40 | +0:54 | |
Finish(26.22 mi) | 4:13:39 | 9:41 | 1.37 mi | 15:23 | 11:17 | -0:23 |
See the rest of Nicolas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:41 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:48:34
66% of race
Time at Slower Pace
1:25:05
34% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2249 | 1695 | 1695 | 2631 | 1989 | 1989 |
| 10K | 3.10 mi | 2365-116 | 1789-94 | 1789-94 | 2542 | 1909 | 1909 |
| 15K | 3.11 mi | 2445-80 | 1851-62 | 1851-62 | 2631 | 1989 | 1989 |
| 20K | 3.11 mi | 2445 | 1854-3 | 1854-3 | 2565 | 1937 | 1937 |
| 25K | 3.10 mi | 2323+122 | 1765+89 | 1765+89 | 2194 | 1657 | 1657 |
| 30K | 3.11 mi | 2343-20 | 1768-3 | 1768-3 | 2463 | 1770 | 1770 |
| 35K | 3.11 mi | 2482-139 | 1822-54 | 1822-54 | 3093 | 2062 | 2062 |
| 40K | 3.10 mi | 2600-118 | 1866-44 | 1866-44 | 3515 | 2229 | 2229 |
| Finish(26.22 mi) | 1.37 mi | 2690-90 | 1907-41 | 1907-41 | 4449 | 2724 | 2724 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2631
Males
1989
M30-34
1989
5K→10K
3.1 - 6.2 mi
Overall
2542
Males
1909
M30-34
1909
10K→15K
6.2 - 9.3 mi
Overall
2631
Males
1989
M30-34
1989
15K→20K
9.3 - 12.4 mi
Overall
2565
Males
1937
M30-34
1937
20K→25K
12.4 - 15.5 mi
Overall
2194
Males
1657
M30-34
1657
25K→30K
15.5 - 18.6 mi
Overall
2463
Males
1770
M30-34
1770
30K→35K
18.6 - 21.8 mi
Overall
3093
Males
2062
M30-34
2062
35K→40K
21.8 - 24.9 mi
Overall
3515
Males
2229
M30-34
2229
40K→Finish
24.9 - 26.2 mi
Overall
4449
Males
2724
M30-34
2724
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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