Heather Bragnalo

Thunder Bay, ON

Bib: 1667 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 39%

Gender (Female)

#0 / 2811

Top 28%

Masters (Masters Women)

#0 / 805

Top 21%

Division (F40-44)

#0 / 328

Top 29%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:15/mi

28:43

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:54/mi

56:22

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:59/mi

1:24:16

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:17/mi

1:53:07

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:35/mi

2:22:53

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:18/mi

2:54:52

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:21/mi

3:27:01

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:50/mi

4:00:39

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:01/mi

4:14:19

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:43	9:15	3.11 mi	28:43	9:15	-
10K	56:22	9:04	3.10 mi	27:39	8:54	-0:21
15K	1:24:16	9:02	3.11 mi	27:54	8:59	+0:05
20K	1:53:07	9:06	3.11 mi	28:51	9:17	+0:18
25K	2:22:53	9:12	3.10 mi	29:46	9:35	+0:18
30K	2:54:52	9:23	3.11 mi	31:59	10:18	+0:43
35K	3:27:01	9:31	3.11 mi	32:09	10:21	+0:03
40K	4:00:39	9:41	3.10 mi	33:38	10:50	+0:29
Finish(26.22 mi)	4:14:19	9:42	1.37 mi	13:40	10:01	-0:49

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:54 /mi

Average Pace

9:42 /mi

Slowest Pace

10:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:24:16

33% of race

Time at Steady Pace

58:37

23% of race

Time at Slower Pace

1:51:26

44% of race

Average Pace: 9:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3124	844	844	2461	584	584
10K	3.10 mi	2779+345	711+133	711+133	2547	628	628
15K	3.11 mi	2652+127	652+59	652+59	2461	584	584
20K	3.11 mi	2852-200	726-74	726-74	3210	855	855
25K	3.10 mi	2863-11	734-8	734-8	2948	798	798
30K	3.11 mi	2918-55	776-42	776-42	3240	999	999
35K	3.11 mi	2817+101	773+3	773+3	2657	855	855
40K	3.10 mi	2724+93	779-6	779-6	2724	934	934
Finish(26.22 mi)	1.37 mi	2716+8	787-8	787-8	2955	1044	1044

1044

Passing Analysis

No position changes recorded for this athlete.

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