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The Course
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:56 | 8:40 | 3.11 mi | 26:56 | 8:40 | - | |
10K | 53:41 | 8:38 | 3.10 mi | 26:45 | 8:37 | -0:03 | |
15K | 1:20:50 | 8:40 | 3.11 mi | 27:09 | 8:44 | +0:07 | |
20K | 1:47:19 | 8:38 | 3.11 mi | 26:29 | 8:31 | -0:13 | |
25K | 2:15:21 | 8:43 | 3.10 mi | 28:02 | 9:01 | +0:30 | |
30K | 2:43:22 | 8:46 | 3.11 mi | 28:02 | 9:01 | 0:00 | |
35K | 3:15:30 | 8:59 | 3.11 mi | 32:08 | 10:21 | +1:20 | |
40K | 3:53:32 | 9:24 | 3.10 mi | 38:02 | 12:15 | +1:54 | |
Finish(26.22 mi) | 4:10:51 | 9:34 | 1.37 mi | 17:19 | 12:42 | +0:27 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
9:34 /mi
Slowest Pace
12:42 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:43:22
65% of race
Time at Slower Pace
1:27:29
35% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2079 | 1583 | 1583 | 2051 | 1587 | 1587 |
| 10K | 3.10 mi | 2044+35 | 1565+18 | 1565+18 | 2013 | 1551 | 1551 |
| 15K | 3.11 mi | 2034+10 | 1566-1 | 1566-1 | 2051 | 1587 | 1587 |
| 20K | 3.11 mi | 1981+53 | 1533+33 | 1533+33 | 1917 | 1493 | 1493 |
| 25K | 3.10 mi | 1977+4 | 1526+7 | 1526+7 | 2147 | 1627 | 1627 |
| 30K | 3.11 mi | 1885+92 | 1449+77 | 1449+77 | 1728 | 1287 | 1287 |
| 35K | 3.11 mi | 2003-118 | 1505-56 | 1505-56 | 2646 | 1792 | 1792 |
| 40K | 3.10 mi | 2362-359 | 1718-213 | 1718-213 | 4094 | 2551 | 2551 |
| Finish(26.22 mi) | 1.37 mi | 2540-178 | 1817-99 | 1817-99 | 5819 | 3458 | 3458 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2051
Males
1587
M60-64
1587
5K→10K
3.1 - 6.2 mi
Overall
2013
Males
1551
M60-64
1551
10K→15K
6.2 - 9.3 mi
Overall
2051
Males
1587
M60-64
1587
15K→20K
9.3 - 12.4 mi
Overall
1917
Males
1493
M60-64
1493
20K→25K
12.4 - 15.5 mi
Overall
2147
Males
1627
M60-64
1627
25K→30K
15.5 - 18.6 mi
Overall
1728
Males
1287
M60-64
1287
30K→35K
18.6 - 21.8 mi
Overall
2646
Males
1792
M60-64
1792
35K→40K
21.8 - 24.9 mi
Overall
4094
Males
2551
M60-64
2551
40K→Finish
24.9 - 26.2 mi
Overall
5819
Males
3458
M60-64
3458
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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