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The Course
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:13 | 8:07 | 3.11 mi | 25:13 | 8:07 | - | |
10K | 49:10 | 7:55 | 3.10 mi | 23:57 | 7:43 | -0:24 | |
15K | 1:13:11 | 7:51 | 3.11 mi | 24:01 | 7:44 | +0:01 | |
20K | 1:36:49 | 7:47 | 3.11 mi | 23:38 | 7:36 | -0:08 | |
25K | 2:01:58 | 7:51 | 3.10 mi | 25:09 | 8:06 | +0:30 | |
30K | 2:27:26 | 7:55 | 3.11 mi | 25:28 | 8:12 | +0:06 | |
35K | 2:53:36 | 7:59 | 3.11 mi | 26:10 | 8:25 | +0:13 | |
40K | 3:19:32 | 8:02 | 3.10 mi | 25:56 | 8:21 | -0:04 | |
Finish(26.22 mi) | 3:29:56 | 8:01 | 1.37 mi | 10:24 | 7:38 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:36 /mi
Average Pace
8:01 /mi
Slowest Pace
8:25 /mi
Segments
Time at Faster Pace
3:03:46
88% of race
Time at Steady Pace
26:10
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1300 | 1059 | 1059 | 789 | 682 | 682 |
| 10K | 3.10 mi | 993+307 | 828+231 | 828+231 | 847 | 724 | 724 |
| 15K | 3.11 mi | 937+56 | 786+42 | 786+42 | 789 | 682 | 682 |
| 20K | 3.11 mi | 897+40 | 758+28 | 758+28 | 777 | 663 | 663 |
| 25K | 3.10 mi | 880+17 | 742+16 | 742+16 | 979 | 804 | 804 |
| 30K | 3.11 mi | 839+41 | 705+37 | 705+37 | 852 | 691 | 691 |
| 35K | 3.11 mi | 813+26 | 681+24 | 681+24 | 763 | 601 | 601 |
| 40K | 3.10 mi | 743+70 | 618+63 | 618+63 | 574 | 452 | 452 |
| Finish(26.22 mi) | 1.37 mi | 726+17 | 603+15 | 603+15 | 525 | 406 | 406 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
789
Males
682
M19-24
682
5K→10K
3.1 - 6.2 mi
Overall
847
Males
724
M19-24
724
10K→15K
6.2 - 9.3 mi
Overall
789
Males
682
M19-24
682
15K→20K
9.3 - 12.4 mi
Overall
777
Males
663
M19-24
663
20K→25K
12.4 - 15.5 mi
Overall
979
Males
804
M19-24
804
25K→30K
15.5 - 18.6 mi
Overall
852
Males
691
M19-24
691
30K→35K
18.6 - 21.8 mi
Overall
763
Males
601
M19-24
601
35K→40K
21.8 - 24.9 mi
Overall
574
Males
452
M19-24
452
40K→Finish
24.9 - 26.2 mi
Overall
525
Males
406
M19-24
406
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
