Jacob Swanson

Minneapolis, MN

Bib: 1658 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 13%

Gender (Male)

#0 / 4157

Top 17%

Division (M30-34)

#0 / 779

Top 20%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:54/mi

24:32

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:42/mi

48:27

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:50/mi

1:12:48

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:41/mi

1:36:39

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:03/mi

2:01:39

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:21/mi

2:27:34

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:18/mi

2:56:29

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:49/mi

3:23:51

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:09/mi

3:34:58

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:32	7:54	3.11 mi	24:32	7:54	-
10K	48:27	7:48	3.10 mi	23:55	7:42	-0:12
15K	1:12:48	7:49	3.11 mi	24:21	7:50	+0:08
20K	1:36:39	7:47	3.11 mi	23:51	7:41	-0:09
25K	2:01:39	7:50	3.10 mi	25:00	8:03	+0:22
30K	2:27:34	7:55	3.11 mi	25:55	8:21	+0:18
35K	2:56:29	8:07	3.11 mi	28:55	9:18	+0:57
40K	3:23:51	8:12	3.10 mi	27:22	8:49	-0:29
Finish(26.22 mi)	3:34:58	8:12	1.37 mi	11:07	8:09	-0:40

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:41 /mi

Average Pace

8:12 /mi

Slowest Pace

9:18 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

47:46

22% of race

Time at Steady Pace

1:25:00

40% of race

Time at Slower Pace

1:22:12

38% of race

Average Pace: 8:12 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	967	806	806	856	730	730
10K	3.10 mi	916+51	771+35	771+35	838	715	715
15K	3.11 mi	885+31	743+28	743+28	856	730	730
20K	3.11 mi	882+3	745-2	745-2	850	719	719
25K	3.10 mi	860+22	726+19	726+19	933	768	768
30K	3.11 mi	847+13	712+14	712+14	973	782	782
35K	3.11 mi	936-89	774-62	774-62	1608	1168	1168
40K	3.10 mi	886+50	723+51	723+51	875	651	651
Finish(26.22 mi)	1.37 mi	876+10	708+15	708+15	955	700	700

700

Passing Analysis

No position changes recorded for this athlete.

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