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The Course
Jesse's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:16 | 8:47 | 3.11 mi | 27:16 | 8:47 | - | |
10K | 53:09 | 8:33 | 3.10 mi | 25:53 | 8:20 | -0:27 | |
15K | 1:18:57 | 8:28 | 3.11 mi | 25:48 | 8:18 | -0:02 | |
20K | 1:44:15 | 8:23 | 3.11 mi | 25:18 | 8:09 | -0:09 | |
25K | 2:13:40 | 8:36 | 3.10 mi | 29:25 | 9:28 | +1:19 | |
30K | 2:43:04 | 8:45 | 3.11 mi | 29:25 | 9:28 | 0:00 | |
35K | 3:18:34 | 9:08 | 3.11 mi | 35:30 | 11:26 | +1:58 | |
40K | 3:57:15 | 9:33 | 3.10 mi | 38:41 | 12:27 | +1:01 | |
Finish(26.22 mi) | 4:10:09 | 9:33 | 1.37 mi | 12:54 | 9:27 | -3:00 |
See the rest of Jesse's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
9:33 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
1:16:59
31% of race
Time at Steady Pace
1:38:59
40% of race
Time at Slower Pace
1:14:11
30% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2232 | 1683 | 1683 | 1432 | 1162 | 1162 |
| 10K | 3.10 mi | 1903+329 | 1469+214 | 1469+214 | 1588 | 1274 | 1274 |
| 15K | 3.11 mi | 1715+188 | 1353+116 | 1353+116 | 1432 | 1162 | 1162 |
| 20K | 3.11 mi | 1614+101 | 1282+71 | 1282+71 | 1375 | 1111 | 1111 |
| 25K | 3.10 mi | 1821-207 | 1414-132 | 1414-132 | 2815 | 2058 | 2058 |
| 30K | 3.11 mi | 1859-38 | 1431-17 | 1431-17 | 2317 | 1683 | 1683 |
| 35K | 3.11 mi | 2255-396 | 1675-244 | 1675-244 | 3706 | 2407 | 2407 |
| 40K | 3.10 mi | 2550-295 | 1838-163 | 1838-163 | 4285 | 2657 | 2657 |
| Finish(26.22 mi) | 1.37 mi | 2509+41 | 1797+41 | 1797+41 | 2309 | 1536 | 1536 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1432
Males
1162
M35-39
1162
5K→10K
3.1 - 6.2 mi
Overall
1588
Males
1274
M35-39
1274
10K→15K
6.2 - 9.3 mi
Overall
1432
Males
1162
M35-39
1162
15K→20K
9.3 - 12.4 mi
Overall
1375
Males
1111
M35-39
1111
20K→25K
12.4 - 15.5 mi
Overall
2815
Males
2058
M35-39
2058
25K→30K
15.5 - 18.6 mi
Overall
2317
Males
1683
M35-39
1683
30K→35K
18.6 - 21.8 mi
Overall
3706
Males
2407
M35-39
2407
35K→40K
21.8 - 24.9 mi
Overall
4285
Males
2657
M35-39
2657
40K→Finish
24.9 - 26.2 mi
Overall
2309
Males
1536
M35-39
1536
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
