Jerald Cook

San Diego, CA

Bib: 1645 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 33%

Gender (Male)

#0 / 4157

Top 40%

Masters (Masters Men)

#0 / 1342

Top 32%

Division (M55-59)

#0 / 158

Top 26%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:32/mi

23:24

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:42/mi

47:18

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:52/mi

1:14:51

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:58/mi

1:42:44

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:09/mi

2:11:11

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:10/mi

2:42:47

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:18/mi

3:17:53

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:02/mi

3:52:10

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:36/mi

4:05:15

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:24	7:32	3.11 mi	23:24	7:32	-
10K	47:18	7:37	3.10 mi	23:54	7:42	+0:10
15K	1:14:51	8:02	3.11 mi	27:33	8:52	+1:10
20K	1:42:44	8:16	3.11 mi	27:53	8:58	+0:06
25K	2:11:11	8:27	3.10 mi	28:27	9:09	+0:11
30K	2:42:47	8:44	3.11 mi	31:36	10:10	+1:01
35K	3:17:53	9:06	3.11 mi	35:06	11:18	+1:08
40K	3:52:10	9:20	3.10 mi	34:17	11:02	-0:16
Finish(26.22 mi)	4:05:15	9:22	1.37 mi	13:05	9:36	-1:26

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:32 /mi

Average Pace

9:22 /mi

Slowest Pace

11:18 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

47:18

19% of race

Time at Steady Pace

1:36:58

40% of race

Time at Slower Pace

1:40:59

41% of race

Average Pace: 9:21 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	701	607	607	2249	1728	1728
10K	3.10 mi	751-50	644-37	644-37	832	709	709
15K	3.11 mi	1153-402	950-306	950-306	2249	1728	1728
20K	3.11 mi	1444-291	1169-219	1169-219	2726	2046	2046
25K	3.10 mi	1586-142	1250-81	1250-81	2393	1792	1792
30K	3.11 mi	1833-247	1411-161	1411-161	3126	2172	2172
35K	3.11 mi	2176-343	1619-208	1619-208	3555	2323	2323
40K	3.10 mi	2312-136	1689-70	1689-70	2913	1882	1882
Finish(26.22 mi)	1.37 mi	2285+27	1663+26	1663+26	2447	1622	1622

1622

Passing Analysis

No position changes recorded for this athlete.

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