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The Course
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:08 | 8:25 | 3.11 mi | 26:08 | 8:25 | - | |
10K | 52:59 | 8:32 | 3.10 mi | 26:51 | 8:39 | +0:14 | |
15K | 1:21:12 | 8:43 | 3.11 mi | 28:13 | 9:05 | +0:26 | |
20K | 1:46:54 | 8:36 | 3.11 mi | 25:42 | 8:16 | -0:49 | |
25K | 2:15:03 | 8:42 | 3.10 mi | 28:09 | 9:04 | +0:48 | |
30K | 2:45:31 | 8:53 | 3.11 mi | 30:28 | 9:48 | +0:44 | |
35K | 3:22:44 | 9:19 | 3.11 mi | 37:13 | 11:59 | +2:11 | |
40K | 4:15:45 | 10:17 | 3.10 mi | 53:01 | 17:04 | +5:05 | |
Finish(26.22 mi) | 4:41:12 | 10:44 | 1.37 mi | 25:27 | 18:40 | +1:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
10:44 /mi
Slowest Pace
18:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:45:31
59% of race
Time at Slower Pace
1:55:41
41% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1664 | 1316 | 1316 | 2660 | 2012 | 2012 |
| 10K | 3.10 mi | 1852-188 | 1433-117 | 1433-117 | 2080 | 1599 | 1599 |
| 15K | 3.11 mi | 2110-258 | 1617-184 | 1617-184 | 2660 | 2012 | 2012 |
| 20K | 3.11 mi | 1942+168 | 1502+115 | 1502+115 | 1539 | 1232 | 1232 |
| 25K | 3.10 mi | 1951-9 | 1509-7 | 1509-7 | 2240 | 1689 | 1689 |
| 30K | 3.11 mi | 2089-138 | 1592-83 | 1592-83 | 2710 | 1917 | 1917 |
| 35K | 3.11 mi | 2535-446 | 1860-268 | 1860-268 | 4212 | 2681 | 2681 |
| 40K | 3.10 mi | 3578-1043 | 2450-590 | 2450-590 | 6849 | 4048 | 4048 |
| Finish(26.22 mi) | 1.37 mi | 4082-504 | 2737-287 | 2737-287 | 6974 | 4138 | 4138 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2660
Males
2012
M50-54
2012
5K→10K
3.1 - 6.2 mi
Overall
2080
Males
1599
M50-54
1599
10K→15K
6.2 - 9.3 mi
Overall
2660
Males
2012
M50-54
2012
15K→20K
9.3 - 12.4 mi
Overall
1539
Males
1232
M50-54
1232
20K→25K
12.4 - 15.5 mi
Overall
2240
Males
1689
M50-54
1689
25K→30K
15.5 - 18.6 mi
Overall
2710
Males
1917
M50-54
1917
30K→35K
18.6 - 21.8 mi
Overall
4212
Males
2681
M50-54
2681
35K→40K
21.8 - 24.9 mi
Overall
6849
Males
4048
M50-54
4048
40K→Finish
24.9 - 26.2 mi
Overall
6974
Males
4138
M50-54
4138
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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