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The Course
Julia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:33 | 7:54 | 3.11 mi | 24:33 | 7:54 | - | |
10K | 49:30 | 7:58 | 3.10 mi | 24:57 | 8:02 | +0:08 | |
15K | 1:15:47 | 8:08 | 3.11 mi | 26:17 | 8:28 | +0:26 | |
20K | 1:42:26 | 8:15 | 3.11 mi | 26:39 | 8:35 | +0:07 | |
25K | 2:10:26 | 8:24 | 3.10 mi | 28:00 | 9:01 | +0:26 | |
30K | 2:38:53 | 8:31 | 3.11 mi | 28:27 | 9:09 | +0:08 | |
35K | 3:09:01 | 8:41 | 3.11 mi | 30:08 | 9:42 | +0:33 | |
40K | 3:38:28 | 8:47 | 3.10 mi | 29:27 | 9:29 | -0:13 | |
Finish(26.22 mi) | 3:50:27 | 8:48 | 1.37 mi | 11:59 | 8:47 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:48 /mi
Slowest Pace
9:42 /mi
Segments
Time at Faster Pace
1:15:47
33% of race
Time at Steady Pace
1:06:38
29% of race
Time at Slower Pace
1:28:02
38% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 977 | 161 | 161 | 1630 | 326 | 326 |
| 10K | 3.10 mi | 1052-75 | 177-16 | 177-16 | 1227 | 216 | 216 |
| 15K | 3.11 mi | 1273-221 | 228-51 | 228-51 | 1630 | 326 | 326 |
| 20K | 3.11 mi | 1420-147 | 272-44 | 272-44 | 2008 | 445 | 445 |
| 25K | 3.10 mi | 1512-92 | 313-41 | 313-41 | 2128 | 513 | 513 |
| 30K | 3.11 mi | 1543-31 | 330-17 | 330-17 | 1920 | 493 | 493 |
| 35K | 3.11 mi | 1582-39 | 358-28 | 358-28 | 1977 | 565 | 565 |
| 40K | 3.10 mi | 1534+48 | 357+1 | 357+1 | 1483 | 442 | 442 |
| Finish(26.22 mi) | 1.37 mi | 1528+6 | 363-6 | 363-6 | 1598 | 503 | 503 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1630
Females
326
F30-34
326
5K→10K
3.1 - 6.2 mi
Overall
1227
Females
216
F30-34
216
10K→15K
6.2 - 9.3 mi
Overall
1630
Females
326
F30-34
326
15K→20K
9.3 - 12.4 mi
Overall
2008
Females
445
F30-34
445
20K→25K
12.4 - 15.5 mi
Overall
2128
Females
513
F30-34
513
25K→30K
15.5 - 18.6 mi
Overall
1920
Females
493
F30-34
493
30K→35K
18.6 - 21.8 mi
Overall
1977
Females
565
F30-34
565
35K→40K
21.8 - 24.9 mi
Overall
1483
Females
442
F30-34
442
40K→Finish
24.9 - 26.2 mi
Overall
1598
Females
503
F30-34
503
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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