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The Course
Rafael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:19 | 9:26 | 3.11 mi | 29:19 | 9:26 | - | |
10K | 57:56 | 9:19 | 3.10 mi | 28:37 | 9:13 | -0:13 | |
15K | 1:26:50 | 9:19 | 3.11 mi | 28:54 | 9:18 | +0:05 | |
20K | 1:54:36 | 9:13 | 3.11 mi | 27:46 | 8:56 | -0:22 | |
25K | 2:23:08 | 9:13 | 3.10 mi | 28:32 | 9:11 | +0:15 | |
30K | 2:51:49 | 9:13 | 3.11 mi | 28:41 | 9:14 | +0:03 | |
35K | 3:20:32 | 9:13 | 3.11 mi | 28:43 | 9:15 | +0:01 | |
40K | 3:48:52 | 9:12 | 3.10 mi | 28:20 | 9:07 | -0:08 | |
Finish(26.22 mi) | 3:59:40 | 9:09 | 1.37 mi | 10:48 | 7:55 | -1:12 |
See the rest of Rafael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
9:09 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
10:48
5% of race
Time at Steady Pace
3:19:33
83% of race
Time at Slower Pace
29:19
12% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3453 | 2466 | 2466 | 3108 | 2302 | 2302 |
| 10K | 3.10 mi | 3330+123 | 2412+54 | 2412+54 | 3139 | 2306 | 2306 |
| 15K | 3.11 mi | 3227+103 | 2358+54 | 2358+54 | 3108 | 2302 | 2302 |
| 20K | 3.11 mi | 3074+153 | 2274+84 | 2274+84 | 2657 | 1998 | 1998 |
| 25K | 3.10 mi | 2884+190 | 2136+138 | 2136+138 | 2430 | 1818 | 1818 |
| 30K | 3.11 mi | 2663+221 | 1971+165 | 1971+165 | 2023 | 1501 | 1501 |
| 35K | 3.11 mi | 2399+264 | 1767+204 | 1767+204 | 1533 | 1118 | 1118 |
| 40K | 3.10 mi | 2145+254 | 1579+188 | 1579+188 | 1138 | 824 | 824 |
| Finish(26.22 mi) | 1.37 mi | 2052+93 | 1501+78 | 1501+78 | 754 | 567 | 567 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3108
Males
2302
M19-24
2302
5K→10K
3.1 - 6.2 mi
Overall
3139
Males
2306
M19-24
2306
10K→15K
6.2 - 9.3 mi
Overall
3108
Males
2302
M19-24
2302
15K→20K
9.3 - 12.4 mi
Overall
2657
Males
1998
M19-24
1998
20K→25K
12.4 - 15.5 mi
Overall
2430
Males
1818
M19-24
1818
25K→30K
15.5 - 18.6 mi
Overall
2023
Males
1501
M19-24
1501
30K→35K
18.6 - 21.8 mi
Overall
1533
Males
1118
M19-24
1118
35K→40K
21.8 - 24.9 mi
Overall
1138
Males
824
M19-24
824
40K→Finish
24.9 - 26.2 mi
Overall
754
Males
567
M19-24
567
Passing Analysis
No position changes recorded for this athlete.
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