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The Course
Clara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:14 | 9:05 | 3.11 mi | 28:14 | 9:05 | - | |
10K | 56:53 | 9:09 | 3.10 mi | 28:39 | 9:13 | +0:08 | |
15K | 1:25:22 | 9:10 | 3.11 mi | 28:29 | 9:10 | -0:03 | |
20K | 1:52:52 | 9:05 | 3.11 mi | 27:30 | 8:51 | -0:19 | |
25K | 2:20:57 | 9:04 | 3.10 mi | 28:05 | 9:02 | +0:11 | |
30K | 2:49:47 | 9:06 | 3.11 mi | 28:50 | 9:17 | +0:15 | |
35K | 3:18:36 | 9:08 | 3.11 mi | 28:50 | 9:17 | 0:00 | |
40K | 3:48:19 | 9:11 | 3.10 mi | 29:43 | 9:34 | +0:17 | |
Finish(26.22 mi) | 4:00:25 | 9:11 | 1.37 mi | 12:06 | 8:52 | -0:42 |
See the rest of Clara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:11 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
3:30:42
88% of race
Time at Steady Pace
29:43
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2774 | 724 | 724 | 2849 | 705 | 705 |
| 10K | 3.10 mi | 2951-177 | 768-44 | 768-44 | 3175 | 836 | 836 |
| 15K | 3.11 mi | 2895+56 | 737+31 | 737+31 | 2849 | 705 | 705 |
| 20K | 3.11 mi | 2787+108 | 707+30 | 707+30 | 2509 | 599 | 599 |
| 25K | 3.10 mi | 2616+171 | 652+55 | 652+55 | 2189 | 535 | 535 |
| 30K | 3.11 mi | 2482+134 | 622+30 | 622+30 | 2078 | 535 | 535 |
| 35K | 3.11 mi | 2259+223 | 578+44 | 578+44 | 1578 | 428 | 428 |
| 40K | 3.10 mi | 2115+144 | 559+19 | 559+19 | 1549 | 465 | 465 |
| Finish(26.22 mi) | 1.37 mi | 2083+32 | 558+1 | 558+1 | 1698 | 545 | 545 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2849
Females
705
F19-24
705
5K→10K
3.1 - 6.2 mi
Overall
3175
Females
836
F19-24
836
10K→15K
6.2 - 9.3 mi
Overall
2849
Females
705
F19-24
705
15K→20K
9.3 - 12.4 mi
Overall
2509
Females
599
F19-24
599
20K→25K
12.4 - 15.5 mi
Overall
2189
Females
535
F19-24
535
25K→30K
15.5 - 18.6 mi
Overall
2078
Females
535
F19-24
535
30K→35K
18.6 - 21.8 mi
Overall
1578
Females
428
F19-24
428
35K→40K
21.8 - 24.9 mi
Overall
1549
Females
465
F19-24
465
40K→Finish
24.9 - 26.2 mi
Overall
1698
Females
545
F19-24
545
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
