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The Course
McKenna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:25 | 8:11 | 3.11 mi | 25:25 | 8:11 | - | |
10K | 50:26 | 8:07 | 3.10 mi | 25:01 | 8:03 | -0:08 | |
15K | 1:15:39 | 8:07 | 3.11 mi | 25:13 | 8:07 | +0:04 | |
20K | 1:40:18 | 8:04 | 3.11 mi | 24:39 | 7:56 | -0:11 | |
25K | 2:04:50 | 8:02 | 3.10 mi | 24:32 | 7:54 | -0:02 | |
30K | 2:29:45 | 8:02 | 3.11 mi | 24:55 | 8:01 | +0:07 | |
35K | 2:54:40 | 8:02 | 3.11 mi | 24:55 | 8:01 | 0:00 | |
40K | 3:20:00 | 8:03 | 3.10 mi | 25:20 | 8:09 | +0:08 | |
Finish(26.22 mi) | 3:30:22 | 8:02 | 1.37 mi | 10:22 | 7:36 | -0:33 |
See the rest of McKenna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:36 /mi
Average Pace
8:02 /mi
Slowest Pace
8:11 /mi
Segments
Time at Faster Pace
59:33
28% of race
Time at Steady Pace
2:30:49
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1377 | 263 | 263 | 1203 | 204 | 204 |
| 10K | 3.10 mi | 1315+62 | 245+18 | 245+18 | 1254 | 223 | 223 |
| 15K | 3.11 mi | 1258+57 | 224+21 | 224+21 | 1203 | 204 | 204 |
| 20K | 3.11 mi | 1207+51 | 214+10 | 214+10 | 1143 | 196 | 196 |
| 25K | 3.10 mi | 1082+125 | 177+37 | 177+37 | 763 | 121 | 121 |
| 30K | 3.11 mi | 986+96 | 164+13 | 164+13 | 691 | 129 | 129 |
| 35K | 3.11 mi | 864+122 | 138+26 | 138+26 | 505 | 86 | 86 |
| 40K | 3.10 mi | 763+101 | 127+11 | 127+11 | 465 | 96 | 96 |
| Finish(26.22 mi) | 1.37 mi | 739+24 | 124+3 | 124+3 | 509 | 111 | 111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1203
Females
204
F19-24
204
5K→10K
3.1 - 6.2 mi
Overall
1254
Females
223
F19-24
223
10K→15K
6.2 - 9.3 mi
Overall
1203
Females
204
F19-24
204
15K→20K
9.3 - 12.4 mi
Overall
1143
Females
196
F19-24
196
20K→25K
12.4 - 15.5 mi
Overall
763
Females
121
F19-24
121
25K→30K
15.5 - 18.6 mi
Overall
691
Females
129
F19-24
129
30K→35K
18.6 - 21.8 mi
Overall
505
Females
86
F19-24
86
35K→40K
21.8 - 24.9 mi
Overall
465
Females
96
F19-24
96
40K→Finish
24.9 - 26.2 mi
Overall
509
Females
111
F19-24
111
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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