Matthew Nguyen

Seattle, WA

Bib: 1625 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 9%

Gender (Male)

#0 / 4157

Top 12%

Masters (Masters Men)

#0 / 1342

Top 8%

Division (M40-44)

#0 / 478

Top 11%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:09/mi

22:13

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:15/mi

44:43

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:21/mi

1:07:33

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:17/mi

1:30:10

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:32/mi

1:53:33

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:15/mi

2:19:10

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:42/mi

2:46:11

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:11/mi

3:14:43

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:27/mi

3:26:14

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:13	7:09	3.11 mi	22:13	7:09	-
10K	44:43	7:12	3.10 mi	22:30	7:15	+0:06
15K	1:07:33	7:15	3.11 mi	22:50	7:21	+0:06
20K	1:30:10	7:15	3.11 mi	22:37	7:17	-0:04
25K	1:53:33	7:19	3.10 mi	23:23	7:32	+0:15
30K	2:19:10	7:28	3.11 mi	25:37	8:15	+0:43
35K	2:46:11	7:38	3.11 mi	27:01	8:42	+0:27
40K	3:14:43	7:50	3.10 mi	28:32	9:11	+0:29
Finish(26.22 mi)	3:26:14	7:52	1.37 mi	11:31	8:27	-0:44

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:09 /mi

Average Pace

7:52 /mi

Slowest Pace

9:11 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

22:13

11% of race

Time at Steady Pace

1:31:20

44% of race

Time at Slower Pace

1:32:41

45% of race

Average Pace: 7:52 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	457	415	415	496	449	449
10K	3.10 mi	482-25	434-19	434-19	496	445	445
15K	3.11 mi	478+4	431+3	431+3	496	449	449
20K	3.11 mi	479-1	434-3	434-3	518	465	465
25K	3.10 mi	474+5	426+8	426+8	499	439	439
30K	3.11 mi	515-41	457-31	457-31	888	723	723
35K	3.11 mi	550-35	479-22	479-22	976	753	753
40K	3.10 mi	605-55	508-29	508-29	1198	860	860
Finish(26.22 mi)	1.37 mi	614-9	516-8	516-8	1233	876	876

876

Passing Analysis

No position changes recorded for this athlete.

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