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The Course
Riley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:54 | 7:22 | 3.11 mi | 22:54 | 7:22 | - | |
10K | 45:53 | 7:23 | 3.10 mi | 22:59 | 7:24 | +0:02 | |
15K | 1:09:03 | 7:25 | 3.11 mi | 23:10 | 7:27 | +0:03 | |
20K | 1:31:37 | 7:22 | 3.11 mi | 22:34 | 7:16 | -0:11 | |
25K | 1:54:25 | 7:22 | 3.10 mi | 22:48 | 7:20 | +0:04 | |
30K | 2:16:50 | 7:20 | 3.11 mi | 22:25 | 7:13 | -0:07 | |
35K | 2:39:35 | 7:20 | 3.11 mi | 22:45 | 7:19 | +0:06 | |
40K | 3:04:14 | 7:25 | 3.10 mi | 24:39 | 7:56 | +0:37 | |
Finish(26.22 mi) | 3:14:21 | 7:25 | 1.37 mi | 10:07 | 7:25 | -0:31 |
See the rest of Riley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:13 /mi
Average Pace
7:25 /mi
Slowest Pace
7:56 /mi
Segments
Time at Faster Pace
2:49:42
87% of race
Time at Steady Pace
24:39
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 601 | 533 | 533 | 566 | 506 | 506 |
| 10K | 3.10 mi | 599+2 | 531+2 | 531+2 | 586 | 517 | 517 |
| 15K | 3.11 mi | 576+23 | 513+18 | 513+18 | 566 | 506 | 506 |
| 20K | 3.11 mi | 549+27 | 489+24 | 489+24 | 500 | 450 | 450 |
| 25K | 3.10 mi | 506+43 | 453+36 | 453+36 | 394 | 351 | 351 |
| 30K | 3.11 mi | 436+70 | 390+63 | 390+63 | 261 | 230 | 230 |
| 35K | 3.11 mi | 371+65 | 327+63 | 327+63 | 218 | 186 | 186 |
| 40K | 3.10 mi | 350+21 | 306+21 | 306+21 | 374 | 305 | 305 |
| Finish(26.22 mi) | 1.37 mi | 344+6 | 300+6 | 300+6 | 399 | 316 | 316 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
566
Males
506
M19-24
506
5K→10K
3.1 - 6.2 mi
Overall
586
Males
517
M19-24
517
10K→15K
6.2 - 9.3 mi
Overall
566
Males
506
M19-24
506
15K→20K
9.3 - 12.4 mi
Overall
500
Males
450
M19-24
450
20K→25K
12.4 - 15.5 mi
Overall
394
Males
351
M19-24
351
25K→30K
15.5 - 18.6 mi
Overall
261
Males
230
M19-24
230
30K→35K
18.6 - 21.8 mi
Overall
218
Males
186
M19-24
186
35K→40K
21.8 - 24.9 mi
Overall
374
Males
305
M19-24
305
40K→Finish
24.9 - 26.2 mi
Overall
399
Males
316
M19-24
316
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
