Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Nathan's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:58 | 6:45 | 3.11 mi | 20:58 | 6:45 | - | |
10K | 41:57 | 6:45 | 3.10 mi | 20:59 | 6:45 | 0:00 | |
15K | 1:03:11 | 6:47 | 3.11 mi | 21:14 | 6:50 | +0:05 | |
20K | 1:23:54 | 6:45 | 3.11 mi | 20:43 | 6:40 | -0:10 | |
25K | 1:44:51 | 6:45 | 3.10 mi | 20:57 | 6:44 | +0:04 | |
30K | 2:05:47 | 6:45 | 3.11 mi | 20:57 | 6:44 | 0:00 | |
35K | 2:27:35 | 6:47 | 3.11 mi | 21:48 | 7:01 | +0:17 | |
40K | 2:49:37 | 6:49 | 3.10 mi | 22:02 | 7:06 | +0:05 | |
Finish(26.22 mi) | 2:58:47 | 6:49 | 1.37 mi | 9:10 | 6:43 | -0:23 |
See the rest of Nathan's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
6:40 /mi
Average Pace
6:49 /mi
Slowest Pace
7:06 /mi
Segments
Time at Faster Pace
2:14:57
75% of race
Time at Steady Pace
43:50
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 223 | 200 | 200 | 222 | 202 | 202 |
| 10K | 3.10 mi | 197+26 | 176+24 | 176+24 | 195 | 173 | 173 |
| 15K | 3.11 mi | 205-8 | 184-8 | 184-8 | 222 | 202 | 202 |
| 20K | 3.11 mi | 199+6 | 179+5 | 179+5 | 214 | 195 | 195 |
| 25K | 3.10 mi | 195+4 | 174+5 | 174+5 | 172 | 155 | 155 |
| 30K | 3.11 mi | 171+24 | 151+23 | 151+23 | 122 | 107 | 107 |
| 35K | 3.11 mi | 154+17 | 135+16 | 135+16 | 141 | 125 | 125 |
| 40K | 3.10 mi | 147+7 | 129+6 | 129+6 | 136 | 118 | 118 |
| Finish(26.22 mi) | 1.37 mi | 145+2 | 127+2 | 127+2 | 163 | 140 | 140 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
222
Males
202
M45-49
202
5K→10K
3.1 - 6.2 mi
Overall
195
Males
173
M45-49
173
10K→15K
6.2 - 9.3 mi
Overall
222
Males
202
M45-49
202
15K→20K
9.3 - 12.4 mi
Overall
214
Males
195
M45-49
195
20K→25K
12.4 - 15.5 mi
Overall
172
Males
155
M45-49
155
25K→30K
15.5 - 18.6 mi
Overall
122
Males
107
M45-49
107
30K→35K
18.6 - 21.8 mi
Overall
141
Males
125
M45-49
125
35K→40K
21.8 - 24.9 mi
Overall
136
Males
118
M45-49
118
40K→Finish
24.9 - 26.2 mi
Overall
163
Males
140
M45-49
140
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
