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The Course
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:43 | 7:57 | 3.11 mi | 24:43 | 7:57 | - | |
10K | 49:35 | 7:59 | 3.10 mi | 24:52 | 8:00 | +0:03 | |
15K | 1:14:39 | 8:01 | 3.11 mi | 25:04 | 8:04 | +0:04 | |
20K | 1:39:01 | 7:58 | 3.11 mi | 24:22 | 7:51 | -0:13 | |
25K | 2:03:51 | 7:58 | 3.10 mi | 24:50 | 8:00 | +0:09 | |
30K | 2:28:44 | 7:59 | 3.11 mi | 24:53 | 8:01 | +0:01 | |
35K | 2:53:35 | 7:59 | 3.11 mi | 24:51 | 8:00 | -0:01 | |
40K | 3:19:21 | 8:01 | 3.10 mi | 25:46 | 8:18 | +0:18 | |
Finish(26.22 mi) | 3:30:05 | 8:01 | 1.37 mi | 10:44 | 7:52 | -0:26 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
8:01 /mi
Slowest Pace
8:18 /mi
Segments
Time at Faster Pace
3:04:19
88% of race
Time at Steady Pace
25:46
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1031 | 855 | 855 | 1130 | 945 | 945 |
| 10K | 3.10 mi | 1081-50 | 894-39 | 894-39 | 1167 | 963 | 963 |
| 15K | 3.11 mi | 1096-15 | 911-17 | 911-17 | 1130 | 945 | 945 |
| 20K | 3.11 mi | 1063+33 | 883+28 | 883+28 | 1033 | 865 | 865 |
| 25K | 3.10 mi | 1003+60 | 839+44 | 839+44 | 856 | 713 | 713 |
| 30K | 3.11 mi | 912+91 | 760+79 | 760+79 | 680 | 554 | 554 |
| 35K | 3.11 mi | 811+101 | 679+81 | 679+81 | 490 | 407 | 407 |
| 40K | 3.10 mi | 738+73 | 614+65 | 614+65 | 540 | 428 | 428 |
| Finish(26.22 mi) | 1.37 mi | 731+7 | 607+7 | 607+7 | 709 | 535 | 535 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1130
Males
945
M25-29
945
5K→10K
3.1 - 6.2 mi
Overall
1167
Males
963
M25-29
963
10K→15K
6.2 - 9.3 mi
Overall
1130
Males
945
M25-29
945
15K→20K
9.3 - 12.4 mi
Overall
1033
Males
865
M25-29
865
20K→25K
12.4 - 15.5 mi
Overall
856
Males
713
M25-29
713
25K→30K
15.5 - 18.6 mi
Overall
680
Males
554
M25-29
554
30K→35K
18.6 - 21.8 mi
Overall
490
Males
407
M25-29
407
35K→40K
21.8 - 24.9 mi
Overall
540
Males
428
M25-29
428
40K→Finish
24.9 - 26.2 mi
Overall
709
Males
535
M25-29
535
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
