Sam Lagus

Minnetonka, MN

Bib: 1616 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 12%

Gender (Male)

#0 / 4157

Top 16%

Division (M30-34)

#0 / 779

Top 19%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:56/mi

24:38

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:57/mi

49:21

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:59/mi

1:14:09

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:52/mi

1:38:36

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:05/mi

2:03:42

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:05/mi

2:28:48

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:12/mi

2:54:18

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:36/mi

3:21:00

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:29/mi

3:32:34

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:38	7:56	3.11 mi	24:38	7:56	-
10K	49:21	7:57	3.10 mi	24:43	7:57	+0:01
15K	1:14:09	7:57	3.11 mi	24:48	7:59	+0:02
20K	1:38:36	7:56	3.11 mi	24:27	7:52	-0:07
25K	2:03:42	7:58	3.10 mi	25:06	8:05	+0:13
30K	2:28:48	7:59	3.11 mi	25:06	8:05	0:00
35K	2:54:18	8:01	3.11 mi	25:30	8:12	+0:07
40K	3:21:00	8:05	3.10 mi	26:42	8:36	+0:24
Finish(26.22 mi)	3:32:34	8:07	1.37 mi	11:34	8:29	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:52 /mi

Average Pace

8:07 /mi

Slowest Pace

8:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:54:18

82% of race

Time at Steady Pace

38:16

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	990	822	822	1009	844	844
10K	3.10 mi	1019-29	848-26	848-26	1079	898	898
15K	3.11 mi	1020-1	852-4	852-4	1009	844	844
20K	3.11 mi	1012+8	846+6	846+6	1083	905	905
25K	3.10 mi	984+28	821+25	821+25	958	789	789
30K	3.11 mi	921+63	767+54	767+54	748	610	610
35K	3.11 mi	850+71	715+52	715+52	620	501	501
40K	3.10 mi	796+54	659+56	659+56	715	552	552
Finish(26.22 mi)	1.37 mi	806-10	664-5	664-5	1281	902	902

902

Passing Analysis

No position changes recorded for this athlete.

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