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The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:06 | 6:28 | 3.11 mi | 20:06 | 6:28 | - | |
10K | 40:17 | 6:29 | 3.10 mi | 20:11 | 6:30 | +0:02 | |
15K | 1:00:28 | 6:29 | 3.11 mi | 20:11 | 6:30 | 0:00 | |
20K | 1:19:57 | 6:26 | 3.11 mi | 19:29 | 6:16 | -0:14 | |
25K | 1:39:37 | 6:25 | 3.10 mi | 19:40 | 6:20 | +0:04 | |
30K | 2:01:18 | 6:30 | 3.11 mi | 21:41 | 6:59 | +0:39 | |
35K | 2:24:38 | 6:39 | 3.11 mi | 23:20 | 7:31 | +0:32 | |
40K | 2:47:58 | 6:45 | 3.10 mi | 23:20 | 7:31 | 0:00 | |
Finish(26.22 mi) | 2:57:36 | 6:47 | 1.37 mi | 9:38 | 7:04 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:16 /mi
Average Pace
6:47 /mi
Slowest Pace
7:31 /mi
Segments
Time at Faster Pace
1:39:37
56% of race
Time at Steady Pace
31:19
18% of race
Time at Slower Pace
46:40
26% of race
Average Pace: 6:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 127 | 114 | 114 | 105 | 94 | 94 |
| 10K | 3.10 mi | 122+5 | 110+4 | 110+4 | 117 | 105 | 105 |
| 15K | 3.11 mi | 116+6 | 105+5 | 105+5 | 105 | 94 | 94 |
| 20K | 3.11 mi | 105+11 | 95+10 | 95+10 | 74 | 67 | 67 |
| 25K | 3.10 mi | 92+13 | 84+11 | 84+11 | 63 | 57 | 57 |
| 30K | 3.11 mi | 99-7 | 90-6 | 90-6 | 196 | 174 | 174 |
| 35K | 3.11 mi | 111-12 | 98-8 | 98-8 | 271 | 228 | 228 |
| 40K | 3.10 mi | 127-16 | 112-14 | 112-14 | 232 | 193 | 193 |
| Finish(26.22 mi) | 1.37 mi | 134-7 | 118-6 | 118-6 | 258 | 208 | 208 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
105
Males
94
M35-39
94
5K→10K
3.1 - 6.2 mi
Overall
117
Males
105
M35-39
105
10K→15K
6.2 - 9.3 mi
Overall
105
Males
94
M35-39
94
15K→20K
9.3 - 12.4 mi
Overall
74
Males
67
M35-39
67
20K→25K
12.4 - 15.5 mi
Overall
63
Males
57
M35-39
57
25K→30K
15.5 - 18.6 mi
Overall
196
Males
174
M35-39
174
30K→35K
18.6 - 21.8 mi
Overall
271
Males
228
M35-39
228
35K→40K
21.8 - 24.9 mi
Overall
232
Males
193
M35-39
193
40K→Finish
24.9 - 26.2 mi
Overall
258
Males
208
M35-39
208
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
