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The Course
Heidi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:04 | 8:23 | 3.11 mi | 26:04 | 8:23 | - | |
10K | 51:30 | 8:17 | 3.10 mi | 25:26 | 8:11 | -0:12 | |
15K | 1:17:04 | 8:16 | 3.11 mi | 25:34 | 8:14 | +0:03 | |
20K | 1:41:47 | 8:11 | 3.11 mi | 24:43 | 7:57 | -0:17 | |
25K | 2:07:26 | 8:12 | 3.10 mi | 25:39 | 8:15 | +0:18 | |
30K | 2:33:51 | 8:15 | 3.11 mi | 26:25 | 8:30 | +0:15 | |
35K | 3:00:47 | 8:19 | 3.11 mi | 26:56 | 8:40 | +0:10 | |
40K | 3:28:25 | 8:23 | 3.10 mi | 27:38 | 8:54 | +0:14 | |
Finish(26.22 mi) | 3:40:03 | 8:24 | 1.37 mi | 11:38 | 8:32 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:24 /mi
Slowest Pace
8:54 /mi
Segments
Time at Faster Pace
3:12:25
87% of race
Time at Steady Pace
27:38
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1626 | 335 | 335 | 1329 | 238 | 238 |
| 10K | 3.10 mi | 1509+117 | 292+43 | 292+43 | 1428 | 273 | 273 |
| 15K | 3.11 mi | 1441+68 | 275+17 | 275+17 | 1329 | 238 | 238 |
| 20K | 3.11 mi | 1356+85 | 253+22 | 253+22 | 1171 | 204 | 204 |
| 25K | 3.10 mi | 1272+84 | 233+20 | 233+20 | 1129 | 217 | 217 |
| 30K | 3.11 mi | 1213+59 | 234-1 | 234-1 | 1104 | 236 | 236 |
| 35K | 3.11 mi | 1124+89 | 219+15 | 219+15 | 947 | 210 | 210 |
| 40K | 3.10 mi | 1059+65 | 221-2 | 221-2 | 951 | 248 | 248 |
| Finish(26.22 mi) | 1.37 mi | 1059 | 225-4 | 225-4 | 1336 | 399 | 399 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1329
Females
238
F45-49
238
5K→10K
3.1 - 6.2 mi
Overall
1428
Females
273
F45-49
273
10K→15K
6.2 - 9.3 mi
Overall
1329
Females
238
F45-49
238
15K→20K
9.3 - 12.4 mi
Overall
1171
Females
204
F45-49
204
20K→25K
12.4 - 15.5 mi
Overall
1129
Females
217
F45-49
217
25K→30K
15.5 - 18.6 mi
Overall
1104
Females
236
F45-49
236
30K→35K
18.6 - 21.8 mi
Overall
947
Females
210
F45-49
210
35K→40K
21.8 - 24.9 mi
Overall
951
Females
248
F45-49
248
40K→Finish
24.9 - 26.2 mi
Overall
1336
Females
399
F45-49
399
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
