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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:37 | 7:36 | 3.11 mi | 23:37 | 7:36 | - | |
10K | 47:02 | 7:34 | 3.10 mi | 23:25 | 7:32 | -0:04 | |
15K | 1:10:47 | 7:36 | 3.11 mi | 23:45 | 7:39 | +0:07 | |
20K | 1:33:45 | 7:33 | 3.11 mi | 22:58 | 7:24 | -0:15 | |
25K | 1:59:13 | 7:40 | 3.10 mi | 25:28 | 8:12 | +0:48 | |
30K | 2:26:00 | 7:50 | 3.11 mi | 26:47 | 8:37 | +0:25 | |
35K | 2:52:46 | 7:57 | 3.11 mi | 26:47 | 8:37 | 0:00 | |
40K | 3:24:14 | 8:13 | 3.10 mi | 31:28 | 10:08 | +1:31 | |
Finish(26.22 mi) | 3:36:34 | 8:16 | 1.37 mi | 12:20 | 9:03 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
8:16 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
1:33:45
43% of race
Time at Steady Pace
1:19:01
36% of race
Time at Slower Pace
43:48
20% of race
Average Pace: 8:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 744 | 640 | 640 | 728 | 636 | 636 |
| 10K | 3.10 mi | 725+19 | 626+14 | 626+14 | 709 | 615 | 615 |
| 15K | 3.11 mi | 728-3 | 631-5 | 631-5 | 728 | 636 | 636 |
| 20K | 3.11 mi | 692+36 | 602+29 | 602+29 | 606 | 530 | 530 |
| 25K | 3.10 mi | 734-42 | 627-25 | 627-25 | 1075 | 873 | 873 |
| 30K | 3.11 mi | 792-58 | 667-40 | 667-40 | 1222 | 949 | 949 |
| 35K | 3.11 mi | 779+13 | 652+15 | 652+15 | 903 | 703 | 703 |
| 40K | 3.10 mi | 902-123 | 733-81 | 733-81 | 2089 | 1407 | 1407 |
| Finish(26.22 mi) | 1.37 mi | 927-25 | 744-11 | 744-11 | 1861 | 1249 | 1249 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
728
Males
636
M35-39
636
5K→10K
3.1 - 6.2 mi
Overall
709
Males
615
M35-39
615
10K→15K
6.2 - 9.3 mi
Overall
728
Males
636
M35-39
636
15K→20K
9.3 - 12.4 mi
Overall
606
Males
530
M35-39
530
20K→25K
12.4 - 15.5 mi
Overall
1075
Males
873
M35-39
873
25K→30K
15.5 - 18.6 mi
Overall
1222
Males
949
M35-39
949
30K→35K
18.6 - 21.8 mi
Overall
903
Males
703
M35-39
703
35K→40K
21.8 - 24.9 mi
Overall
2089
Males
1407
M35-39
1407
40K→Finish
24.9 - 26.2 mi
Overall
1861
Males
1249
M35-39
1249
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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