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The Course
Jacob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:30 | 8:12 | 3.11 mi | 25:30 | 8:12 | - | |
10K | 50:54 | 8:11 | 3.10 mi | 25:24 | 8:11 | -0:01 | |
15K | 1:16:58 | 8:15 | 3.11 mi | 26:04 | 8:23 | +0:12 | |
20K | 1:43:17 | 8:19 | 3.11 mi | 26:19 | 8:28 | +0:05 | |
25K | 2:10:38 | 8:25 | 3.10 mi | 27:21 | 8:48 | +0:20 | |
30K | 2:37:59 | 8:28 | 3.11 mi | 27:21 | 8:48 | 0:00 | |
35K | 3:06:38 | 8:35 | 3.11 mi | 28:39 | 9:13 | +0:25 | |
40K | 3:35:52 | 8:41 | 3.10 mi | 29:14 | 9:25 | +0:12 | |
Finish(26.22 mi) | 3:47:58 | 8:42 | 1.37 mi | 12:06 | 8:52 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:42 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
2:50:05
75% of race
Time at Steady Pace
57:53
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1417 | 1141 | 1141 | 1526 | 1231 | 1231 |
| 10K | 3.10 mi | 1410+7 | 1140+1 | 1140+1 | 1419 | 1146 | 1146 |
| 15K | 3.11 mi | 1431-21 | 1158-18 | 1158-18 | 1526 | 1231 | 1231 |
| 20K | 3.11 mi | 1492-61 | 1202-44 | 1202-44 | 1827 | 1429 | 1429 |
| 25K | 3.10 mi | 1531-39 | 1212-10 | 1212-10 | 1785 | 1376 | 1376 |
| 30K | 3.11 mi | 1479+52 | 1163+49 | 1163+49 | 1443 | 1104 | 1104 |
| 35K | 3.11 mi | 1451+28 | 1127+36 | 1127+36 | 1504 | 1101 | 1101 |
| 40K | 3.10 mi | 1387+64 | 1064+63 | 1064+63 | 1421 | 1001 | 1001 |
| Finish(26.22 mi) | 1.37 mi | 1392-5 | 1060+4 | 1060+4 | 1689 | 1148 | 1148 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1526
Males
1231
M25-29
1231
5K→10K
3.1 - 6.2 mi
Overall
1419
Males
1146
M25-29
1146
10K→15K
6.2 - 9.3 mi
Overall
1526
Males
1231
M25-29
1231
15K→20K
9.3 - 12.4 mi
Overall
1827
Males
1429
M25-29
1429
20K→25K
12.4 - 15.5 mi
Overall
1785
Males
1376
M25-29
1376
25K→30K
15.5 - 18.6 mi
Overall
1443
Males
1104
M25-29
1104
30K→35K
18.6 - 21.8 mi
Overall
1504
Males
1101
M25-29
1101
35K→40K
21.8 - 24.9 mi
Overall
1421
Males
1001
M25-29
1001
40K→Finish
24.9 - 26.2 mi
Overall
1689
Males
1148
M25-29
1148
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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