Jake Grendahl

Saint Paul, MN

Bib: 1605 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 35%

Gender (Male)

#0 / 4157

Top 42%

Division (M35-39)

#0 / 610

Top 44%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:43/mi

27:06

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:54/mi

54:44

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:02/mi

1:22:48

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:57/mi

1:50:37

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:13/mi

2:19:16

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:22/mi

2:48:21

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:45/mi

3:21:45

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:43/mi

3:55:04

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:45/mi

4:08:22

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:06	8:43	3.11 mi	27:06	8:43	-
10K	54:44	8:49	3.10 mi	27:38	8:54	+0:11
15K	1:22:48	8:53	3.11 mi	28:04	9:02	+0:08
20K	1:50:37	8:54	3.11 mi	27:49	8:57	-0:05
25K	2:19:16	8:58	3.10 mi	28:39	9:13	+0:16
30K	2:48:21	9:02	3.11 mi	29:05	9:22	+0:09
35K	3:21:45	9:17	3.11 mi	33:24	10:45	+1:23
40K	3:55:04	9:27	3.10 mi	33:19	10:43	-0:02
Finish(26.22 mi)	4:08:22	9:29	1.37 mi	13:18	9:45	-0:58

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:43 /mi

Average Pace

9:29 /mi

Slowest Pace

10:45 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

27:06

11% of race

Time at Steady Pace

2:21:15

57% of race

Time at Slower Pace

1:20:01

32% of race

Average Pace: 9:28 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	2158	1635	1635	2564	1940	1940
10K	3.10 mi	2297-139	1745-110	1745-110	2540	1908	1908
15K	3.11 mi	2370-73	1800-55	1800-55	2564	1940	1940
20K	3.11 mi	2427-57	1839-39	1839-39	2687	2018	2018
25K	3.10 mi	2383+44	1803+36	1803+36	2479	1850	1850
30K	3.11 mi	2324+59	1754+49	1754+49	2201	1617	1617
35K	3.11 mi	2467-143	1811-57	1811-57	3070	2045	2045
40K	3.10 mi	2438+29	1766+45	1766+45	2624	1726	1726
Finish(26.22 mi)	1.37 mi	2419+19	1741+25	1741+25	2632	1730	1730

1730

Passing Analysis

No position changes recorded for this athlete.

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