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The Course
Delaney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:43 | 7:57 | 3.11 mi | 24:43 | 7:57 | - | |
10K | 48:53 | 7:52 | 3.10 mi | 24:10 | 7:47 | -0:10 | |
15K | 1:13:09 | 7:51 | 3.11 mi | 24:16 | 7:49 | +0:02 | |
20K | 1:36:57 | 7:48 | 3.11 mi | 23:48 | 7:40 | -0:09 | |
25K | 2:00:58 | 7:47 | 3.10 mi | 24:01 | 7:44 | +0:04 | |
30K | 2:24:48 | 7:46 | 3.11 mi | 23:50 | 7:40 | -0:04 | |
35K | 2:50:35 | 7:51 | 3.11 mi | 25:47 | 8:18 | +0:38 | |
40K | 3:16:45 | 7:55 | 3.10 mi | 26:10 | 8:25 | +0:07 | |
Finish(26.22 mi) | 3:27:26 | 7:55 | 1.37 mi | 10:41 | 7:50 | -0:35 |
See the rest of Delaney's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
7:55 /mi
Slowest Pace
8:25 /mi
Segments
Time at Faster Pace
2:35:29
75% of race
Time at Steady Pace
51:57
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1030 | 174 | 174 | 835 | 119 | 119 |
| 10K | 3.10 mi | 967+63 | 157+17 | 157+17 | 900 | 137 | 137 |
| 15K | 3.11 mi | 932+35 | 148+9 | 148+9 | 835 | 119 | 119 |
| 20K | 3.11 mi | 906+26 | 139+9 | 139+9 | 829 | 126 | 126 |
| 25K | 3.10 mi | 832+74 | 126+13 | 126+13 | 642 | 92 | 92 |
| 30K | 3.11 mi | 737+95 | 110+16 | 110+16 | 457 | 63 | 63 |
| 35K | 3.11 mi | 706+31 | 114-4 | 114-4 | 682 | 141 | 141 |
| 40K | 3.10 mi | 652+54 | 110+4 | 110+4 | 611 | 129 | 129 |
| Finish(26.22 mi) | 1.37 mi | 648+4 | 109+1 | 109+1 | 684 | 165 | 165 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
835
Females
119
F25-29
119
5K→10K
3.1 - 6.2 mi
Overall
900
Females
137
F25-29
137
10K→15K
6.2 - 9.3 mi
Overall
835
Females
119
F25-29
119
15K→20K
9.3 - 12.4 mi
Overall
829
Females
126
F25-29
126
20K→25K
12.4 - 15.5 mi
Overall
642
Females
92
F25-29
92
25K→30K
15.5 - 18.6 mi
Overall
457
Females
63
F25-29
63
30K→35K
18.6 - 21.8 mi
Overall
682
Females
141
F25-29
141
35K→40K
21.8 - 24.9 mi
Overall
611
Females
129
F25-29
129
40K→Finish
24.9 - 26.2 mi
Overall
684
Females
165
F25-29
165
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
