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The Course
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:27 | 10:07 | 3.11 mi | 31:27 | 10:07 | - | |
10K | 1:01:56 | 9:58 | 3.10 mi | 30:29 | 9:49 | -0:18 | |
15K | 1:32:18 | 9:54 | 3.11 mi | 30:22 | 9:46 | -0:03 | |
20K | 2:02:12 | 9:50 | 3.11 mi | 29:54 | 9:37 | -0:09 | |
25K | 2:33:45 | 9:54 | 3.10 mi | 31:33 | 10:09 | +0:32 | |
30K | 3:06:23 | 10:00 | 3.11 mi | 32:38 | 10:30 | +0:21 | |
35K | 3:40:58 | 10:10 | 3.11 mi | 34:35 | 11:08 | +0:38 | |
40K | 4:18:58 | 10:25 | 3.10 mi | 38:00 | 12:14 | +1:06 | |
Finish(26.22 mi) | 4:34:25 | 10:28 | 1.37 mi | 15:27 | 11:20 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:28 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
29:54
11% of race
Time at Steady Pace
2:36:29
57% of race
Time at Slower Pace
1:28:02
32% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4483 | 3050 | 3050 | 3767 | 2691 | 2691 |
| 10K | 3.10 mi | 4299+184 | 2964+86 | 2964+86 | 4102 | 2865 | 2865 |
| 15K | 3.11 mi | 4096+203 | 2862+102 | 2862+102 | 3767 | 2691 | 2691 |
| 20K | 3.11 mi | 3952+144 | 2783+79 | 2783+79 | 3687 | 2633 | 2633 |
| 25K | 3.10 mi | 3884+68 | 2726+57 | 2726+57 | 3614 | 2537 | 2537 |
| 30K | 3.11 mi | 3785+99 | 2646+80 | 2646+80 | 3484 | 2373 | 2373 |
| 35K | 3.11 mi | 3688+97 | 2556+90 | 2556+90 | 3412 | 2243 | 2243 |
| 40K | 3.10 mi | 3729-41 | 2537+19 | 2537+19 | 4089 | 2548 | 2548 |
| Finish(26.22 mi) | 1.37 mi | 3760-31 | 2543-6 | 2543-6 | 4506 | 2757 | 2757 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3767
Males
2691
M25-29
2691
5K→10K
3.1 - 6.2 mi
Overall
4102
Males
2865
M25-29
2865
10K→15K
6.2 - 9.3 mi
Overall
3767
Males
2691
M25-29
2691
15K→20K
9.3 - 12.4 mi
Overall
3687
Males
2633
M25-29
2633
20K→25K
12.4 - 15.5 mi
Overall
3614
Males
2537
M25-29
2537
25K→30K
15.5 - 18.6 mi
Overall
3484
Males
2373
M25-29
2373
30K→35K
18.6 - 21.8 mi
Overall
3412
Males
2243
M25-29
2243
35K→40K
21.8 - 24.9 mi
Overall
4089
Males
2548
M25-29
2548
40K→Finish
24.9 - 26.2 mi
Overall
4506
Males
2757
M25-29
2757
Passing Analysis
No position changes recorded for this athlete.
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