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The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:55 | 6:44 | 3.11 mi | 20:55 | 6:44 | - | |
10K | 42:15 | 6:48 | 3.10 mi | 21:20 | 6:52 | +0:08 | |
15K | 1:03:31 | 6:49 | 3.11 mi | 21:16 | 6:51 | -0:01 | |
20K | 1:24:07 | 6:46 | 3.11 mi | 20:36 | 6:38 | -0:13 | |
25K | 1:45:51 | 6:49 | 3.10 mi | 21:44 | 7:00 | +0:22 | |
30K | 2:07:34 | 6:51 | 3.11 mi | 21:44 | 7:00 | 0:00 | |
35K | 2:29:33 | 6:53 | 3.11 mi | 21:59 | 7:05 | +0:05 | |
40K | 2:52:32 | 6:56 | 3.10 mi | 22:59 | 7:24 | +0:19 | |
Finish(26.22 mi) | 3:01:40 | 6:56 | 1.37 mi | 9:08 | 6:42 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:38 /mi
Average Pace
6:56 /mi
Slowest Pace
7:24 /mi
Segments
Time at Faster Pace
2:38:41
87% of race
Time at Steady Pace
22:59
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 195 | 174 | 174 | 243 | 222 | 222 |
| 10K | 3.10 mi | 266-71 | 241-67 | 241-67 | 322 | 294 | 294 |
| 15K | 3.11 mi | 262+4 | 238+3 | 238+3 | 243 | 222 | 222 |
| 20K | 3.11 mi | 229+33 | 206+32 | 206+32 | 174 | 158 | 158 |
| 25K | 3.10 mi | 238-9 | 216-10 | 216-10 | 262 | 239 | 239 |
| 30K | 3.11 mi | 221+17 | 198+18 | 198+18 | 199 | 177 | 177 |
| 35K | 3.11 mi | 199+22 | 176+22 | 176+22 | 158 | 138 | 138 |
| 40K | 3.10 mi | 187+12 | 164+12 | 164+12 | 204 | 171 | 171 |
| Finish(26.22 mi) | 1.37 mi | 178+9 | 155+9 | 155+9 | 154 | 132 | 132 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
243
Males
222
M30-34
222
5K→10K
3.1 - 6.2 mi
Overall
322
Males
294
M30-34
294
10K→15K
6.2 - 9.3 mi
Overall
243
Males
222
M30-34
222
15K→20K
9.3 - 12.4 mi
Overall
174
Males
158
M30-34
158
20K→25K
12.4 - 15.5 mi
Overall
262
Males
239
M30-34
239
25K→30K
15.5 - 18.6 mi
Overall
199
Males
177
M30-34
177
30K→35K
18.6 - 21.8 mi
Overall
158
Males
138
M30-34
138
35K→40K
21.8 - 24.9 mi
Overall
204
Males
171
M30-34
171
40K→Finish
24.9 - 26.2 mi
Overall
154
Males
132
M30-34
132
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
