Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Sam's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:47 | 7:20 | 3.11 mi | 22:47 | 7:20 | - | |
10K | 46:15 | 7:27 | 3.10 mi | 23:28 | 7:33 | +0:13 | |
15K | 1:10:13 | 7:32 | 3.11 mi | 23:58 | 7:43 | +0:10 | |
20K | 1:34:31 | 7:36 | 3.11 mi | 24:18 | 7:49 | +0:06 | |
25K | 2:01:12 | 7:48 | 3.10 mi | 26:41 | 8:35 | +0:46 | |
30K | 2:29:54 | 8:02 | 3.11 mi | 28:42 | 9:14 | +0:39 | |
35K | 3:09:20 | 8:42 | 3.11 mi | 39:26 | 12:42 | +3:28 | |
40K | 3:44:33 | 9:02 | 3.10 mi | 35:13 | 11:20 | -1:22 | |
Finish(26.22 mi) | 3:58:44 | 9:07 | 1.37 mi | 14:11 | 10:24 | -0:56 |
See the rest of Sam's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:20 /mi
Average Pace
9:07 /mi
Slowest Pace
12:42 /mi
Segments
Time at Faster Pace
46:15
19% of race
Time at Steady Pace
1:43:39
43% of race
Time at Slower Pace
1:28:50
37% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 572 | 507 | 507 | 777 | 672 | 672 |
| 10K | 3.10 mi | 649-77 | 569-62 | 569-62 | 729 | 631 | 631 |
| 15K | 3.11 mi | 674-25 | 589-20 | 589-20 | 777 | 672 | 672 |
| 20K | 3.11 mi | 741-67 | 641-52 | 641-52 | 1011 | 850 | 850 |
| 25K | 3.10 mi | 845-104 | 715-74 | 715-74 | 1487 | 1159 | 1159 |
| 30K | 3.11 mi | 996-151 | 828-113 | 828-113 | 2029 | 1505 | 1505 |
| 35K | 3.11 mi | 1602-606 | 1235-407 | 1235-407 | 4794 | 2999 | 2999 |
| 40K | 3.10 mi | 1864-262 | 1389-154 | 1389-154 | 3193 | 2039 | 2039 |
| Finish(26.22 mi) | 1.37 mi | 1996-132 | 1465-76 | 1465-76 | 3420 | 2157 | 2157 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
777
Males
672
M19-24
672
5K→10K
3.1 - 6.2 mi
Overall
729
Males
631
M19-24
631
10K→15K
6.2 - 9.3 mi
Overall
777
Males
672
M19-24
672
15K→20K
9.3 - 12.4 mi
Overall
1011
Males
850
M19-24
850
20K→25K
12.4 - 15.5 mi
Overall
1487
Males
1159
M19-24
1159
25K→30K
15.5 - 18.6 mi
Overall
2029
Males
1505
M19-24
1505
30K→35K
18.6 - 21.8 mi
Overall
4794
Males
2999
M19-24
2999
35K→40K
21.8 - 24.9 mi
Overall
3193
Males
2039
M19-24
2039
40K→Finish
24.9 - 26.2 mi
Overall
3420
Males
2157
M19-24
2157
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
